Basic Nut Milk

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
20%
Basic Nut Milk
45 min.
3
272kcal

Suggestions

Ingredients

  • teaspoons agave syrup (nectar)
  • cup almonds raw
  • 0.1 teaspoon sea salt 

Equipment

  • bowl
  • sieve
  • blender

Directions

  1. Place nuts in a large bowl and add water tocover by 2".
  2. Let stand at least 12 hours (thisis key for silky, nongritty results; the longerthe nuts soak, the smoother the milk will be).
  3. Drain nuts; discard soaking liquid. Puréenuts, agave, salt, and 4 cups very hot water(but not boiling; hot water yields creamiermilk) in a blender on high speed until verysmooth, about 2 minutes. Strain througha fine-mesh sieve into a medium bowl,pressing down on solids; discard nut pulp.Thin nut milk with water as necessaryto reach desired consistency.
  4. Transfer toairtight container and chill until cold.
  5. DO AHEAD: Nuts can be soaked2 days ahead; cover. Nut milk can be made3 days ahead; keep chilled.

Nutrition Facts

Calories272kcal
Protein11.59%
Fat58.51%
Carbs29.9%

Properties

Glycemic Index
11
Glycemic Load
2.79
Inflammation Score
-4
Nutrition Score
10.153478259626%

Flavonoids

Cyanidin
3.01mg
Catechin
1.46mg
Epigallocatechin
0.84mg
Epicatechin
0.34mg
Epigallocatechin 3-gallate
0.16mg
Quercetin
0.6mg

Nutrients percent of daily need

Calories:271.75kcal
13.59%
Fat:18.67g
28.72%
Saturated Fat:2.28g
14.24%
Carbohydrates:21.47g
7.16%
Net Carbohydrates:17.22g
6.26%
Sugar:12.21g
13.56%
Cholesterol:0mg
0%
Sodium:97.84mg
4.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.32g
16.65%
Vitamin B6:0.73mg
36.41%
Copper:0.53mg
26.71%
Vitamin B1:0.37mg
24.86%
Manganese:0.49mg
24.65%
Phosphorus:201.03mg
20.1%
Fiber:4.25g
17%
Magnesium:49.75mg
12.44%
Potassium:420.8mg
12.02%
Iron:1.62mg
9%
Vitamin E:1.07mg
7.16%
Folate:24.91µg
6.23%
Zinc:0.9mg
6.02%
Vitamin C:4.56mg
5.53%
Vitamin B2:0.09mg
5.15%
Selenium:3.1µg
4.42%
Calcium:43.24mg
4.32%
Vitamin A:170.15IU
3.4%
Vitamin B3:0.62mg
3.12%
Vitamin K:3µg
2.86%
Vitamin B5:0.21mg
2.13%
Source:Epicurious