Basic Pizza Dough

Vegetarian
Vegan
Dairy Free
Health score
6%
Basic Pizza Dough
45 min.
8
62kcal

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Ingredients

  • tablespoon cornmeal 
  • 0.5 teaspoon yeast dry
  • cup flour all-purpose
  • 0.5 teaspoon salt 
  • tablespoons warm water divided (100° to 110°)

Equipment

  • food processor
  • bowl
  • baking sheet
  • oven
  • knife
  • measuring cup

Directions

  1. Dissolve yeast in 1/4 cup warm water in a small bowl; let stand 5 minutes.
  2. Weigh or lightly spoon flour into a dry measuring cup; level with a knife.
  3. Place flour and salt in a food processor; pulse 2 times or until blended. With processor on, slowly add yeast mixture through food chute.
  4. Add enough of remaining warm water, 1 tablespoon at a time, until dough forms a ball; process 30 seconds. Turn dough out onto a floured surface; knead lightly 4 to 5 times.
  5. Place dough in a bowl coated with cooking spray, turning to coat top of dough. Cover and let rise in a warm place (85), free from drafts, 1 hour or until doubled in size. (Gently press two fingers into dough. If indentation remains, dough has risen enough.)
  6. Punch dough down; cover and let rest 5 minutes.
  7. Roll dough into a 10-inch circle on a lightly floured surface.
  8. Place dough on an inverted baking sheet sprinkled with cornmeal. Top and bake according to recipe.

Nutrition Facts

Calories62kcal
Protein11.89%
Fat3.56%
Carbs84.55%

Properties

Glycemic Index
17.94
Glycemic Load
9.17
Inflammation Score
-1
Nutrition Score
2.4956521957141%

Nutrients percent of daily need

Calories:62.31kcal
3.12%
Fat:0.24g
0.37%
Saturated Fat:0.04g
0.25%
Carbohydrates:12.91g
4.3%
Net Carbohydrates:12.32g
4.48%
Sugar:0.06g
0.07%
Cholesterol:0mg
0%
Sodium:146.37mg
6.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.82g
3.63%
Vitamin B1:0.15mg
9.85%
Folate:33.57µg
8.39%
Selenium:5.39µg
7.7%
Manganese:0.12mg
5.78%
Vitamin B3:1.03mg
5.16%
Vitamin B2:0.09mg
5.07%
Iron:0.77mg
4.27%
Fiber:0.59g
2.37%
Phosphorus:20.93mg
2.09%
Copper:0.03mg
1.41%
Magnesium:5mg
1.25%
Zinc:0.17mg
1.1%
Vitamin B5:0.1mg
1.02%
Source:My Recipes