Basic Pot of Pole Beans

Gluten Free
Dairy Free
Health score
1%
Basic Pot of Pole Beans
45 min.
8
79kcal

Suggestions


Welcome to a delightful culinary experience with our Basic Pot of Pole Beans! This dish is not only a fantastic side that complements a variety of main courses, but it also caters to those with dietary restrictions, being both gluten-free and dairy-free. Imagine the rich, savory aroma of crispy bacon mingling with the fresh, vibrant flavors of pole beans and onions, creating a comforting and satisfying dish that everyone will love.

In just 45 minutes, you can whip up a pot of these tender beans simmered in a flavorful, fat-free chicken broth, making it a guilt-free addition to your meal. With only 79 calories per serving, this dish is perfect for those looking to enjoy a hearty side without compromising their health goals. The combination of protein, healthy fats, and carbohydrates ensures a balanced dish that will keep you energized and satisfied.

Whether you're hosting a family gathering or simply looking to elevate your weeknight dinner, this Basic Pot of Pole Beans is sure to impress. The simplicity of the ingredients allows the natural flavors to shine through, while the crispy bacon adds a delightful crunch. So, gather your loved ones around the table and enjoy this wholesome, delicious side dish that brings warmth and joy to any meal!

Ingredients

  • slices bacon 
  • 0.3 teaspoon pepper black freshly ground
  • 42 ounce fat-skimmed beef broth fat-free canned
  • 1.5 pounds turtle beans trimmed cut in half crosswise
  • cup onion chopped
  • 0.3 teaspoon salt 

Equipment

  • frying pan
  • dutch oven

Directions

  1. Cook bacon in a large Dutch oven over medium heat until crisp.
  2. Remove bacon from pan, reserving 1 teaspoon drippings in pan. Crumble bacon; set aside.
  3. Add onion to drippings in pan; cook 3 minutes, stirring frequently.
  4. Add bacon, salt, and remaining ingredients; bring to a boil. Reduce heat, and simmer, uncovered, 25 minutes or until beans are tender.

Nutrition Facts

Calories79kcal
Protein18.83%
Fat40.85%
Carbs40.32%

Properties

Glycemic Index
10.38
Glycemic Load
1.56
Inflammation Score
-4
Nutrition Score
5.530869577242%

Flavonoids

Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
4.06mg

Nutrients percent of daily need

Calories:79.13kcal
3.96%
Fat:3.72g
5.72%
Saturated Fat:1.11g
6.91%
Carbohydrates:8.26g
2.75%
Net Carbohydrates:6.63g
2.41%
Sugar:1.07g
1.19%
Cholesterol:5.45mg
1.82%
Sodium:741.94mg
32.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.86g
7.71%
Vitamin C:19.34mg
23.44%
Folate:90.35µg
22.59%
Potassium:268.78mg
7.68%
Selenium:5.04µg
7.19%
Magnesium:27.55mg
6.89%
Iron:1.23mg
6.81%
Phosphorus:66.47mg
6.65%
Fiber:1.63g
6.53%
Vitamin B3:1.19mg
5.93%
Vitamin B12:0.34µg
5.65%
Copper:0.1mg
5%
Calcium:49.56mg
4.96%
Vitamin B6:0.07mg
3.35%
Zinc:0.5mg
3.35%
Vitamin B1:0.04mg
2.83%
Vitamin B2:0.04mg
2.56%
Manganese:0.05mg
2.56%
Vitamin B5:0.25mg
2.5%
Source:My Recipes