Basic Potato Latkes

Dairy Free
Health score
6%
Basic Potato Latkes
45 min.
6
208kcal

Suggestions


Are you ready to elevate your snack game with a delightful, crispy treat that embodies the spirit of comfort food? Look no further than these Basic Potato Latkes! Perfectly golden on the outside and tender on the inside, these dairy-free latkes are a wonderful addition to any meal or gathering.

Latkes, a traditional Jewish dish often enjoyed during Hanukkah, have transcended their cultural roots to become an adored side dish or snack year-round. Whether served as a starter at a festive meal or enjoyed as a quick bite at home, their versatile nature makes them a favorite for all ages. With just a handful of ingredients, including fresh baking potatoes and aromatic onions, you can whip up a batch that will impress your family and friends.

The secret lies in the technique: allowing the shredded potatoes and onions to drain helps ensure each latke achieves that sought-after crispiness. Enhance your latkes even further with fresh herbs, like parsley, that add a burst of flavor and color. And fear not—this recipe calls for canola oil, making it a healthier choice without sacrificing taste.

Ready in just 45 minutes and packed with flavor at only 208 calories per serving, these Basic Potato Latkes are the perfect snack, side dish, or antipasto for any occasion. So grab your food processor, and let’s get cooking!

Ingredients

  • pounds baking potatoes peeled
  • 0.3 teaspoon pepper black freshly ground
  • tablespoons canola oil divided
  • 0.3 cup egg substitute 
  • tablespoons flour all-purpose
  • 0.3 cup parsley fresh chopped
  • teaspoon kosher salt 
  • ounces onion peeled

Equipment

  • food processor
  • bowl
  • frying pan
  • whisk
  • colander

Directions

  1. Shred potato and onion using the shredding blade of a food processor.
  2. Combine shredded potato and onion in a colander over a large bowl, tossing well to combine.
  3. Let mixture stand 15 minutes, pressing occasionally with the back of a spoon until most of liquid drains off.
  4. Remove colander from bowl. Carefully pour off the potato liquid, reserving thick white layer of potato starch in the bottom of the bowl. Discard potato liquid.
  5. Combine egg substitute, flour, salt, and pepper in a small bowl, stirring with a whisk.
  6. Add egg mixture to potato starch in large bowl, stirring well with a whisk to combine.
  7. Add potato mixture and parsley to bowl, tossing well to combine.
  8. Heat a 12-inch nonstick skillet over medium-high heat.
  9. Add 1 1/2 tablespoons canola oil to pan, swirling to coat.
  10. Add potato mixture in 1/4-cupfuls to pan to form 6 latkes; flatten slightly. Cook 4 minutes on each side or until golden brown.
  11. Remove latkes from pan; keep warm. Repeat procedure with remaining 1 1/2 tablespoons oil and remaining potato mixture.

Nutrition Facts

Calories208kcal
Protein9.16%
Fat30.34%
Carbs60.5%

Properties

Glycemic Index
41.79
Glycemic Load
23.49
Inflammation Score
-5
Nutrition Score
11.002173929111%

Flavonoids

Apigenin
5.39mg
Luteolin
0.03mg
Isorhamnetin
1.42mg
Kaempferol
0.22mg
Myricetin
0.38mg
Quercetin
5.76mg

Nutrients percent of daily need

Calories:207.68kcal
10.38%
Fat:7.2g
11.07%
Saturated Fat:0.57g
3.59%
Carbohydrates:32.29g
10.76%
Net Carbohydrates:29.67g
10.79%
Sugar:2.37g
2.63%
Cholesterol:0mg
0%
Sodium:417.64mg
18.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.89g
9.78%
Vitamin K:48.99µg
46.66%
Vitamin B6:0.57mg
28.63%
Potassium:710.9mg
20.31%
Vitamin C:14.09mg
17.08%
Manganese:0.31mg
15.36%
Vitamin B1:0.17mg
11.39%
Fiber:2.62g
10.47%
Phosphorus:102.86mg
10.29%
Magnesium:41.06mg
10.27%
Iron:1.84mg
10.22%
Vitamin E:1.43mg
9.51%
Folate:36.54µg
9.14%
Vitamin B3:1.79mg
8.97%
Copper:0.18mg
8.89%
Selenium:5.73µg
8.19%
Vitamin B5:0.68mg
6.78%
Vitamin B2:0.11mg
6.54%
Vitamin A:235.63IU
4.71%
Zinc:0.63mg
4.21%
Calcium:37.91mg
3.79%
Vitamin D:0.16µg
1.07%
Source:My Recipes