Basic Roast Turkey

Gluten Free
Health score
41%
Basic Roast Turkey
15 min.
8
778kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  •  carrots roughly chopped
  • stalk celery roughly chopped
  • 0.8 teaspoon kosher salt 
  • tablespoons olive oil unsalted melted
  • 12 pound turkey 
  • medium onions yellow cut into wedges

Equipment

  • frying pan
  • paper towels
  • oven
  • wire rack
  • roasting pan
  • kitchen thermometer
  • aluminum foil
  • kitchen twine

Directions

  1. Heat oven to 425 F. Rinse the turkey inside and out and pat it dry with paper towels.
  2. Place the wings underneath the body. If desired, tie the drumsticks together using kitchen string.
  3. Place the carrots, celery, and onions in a metal roasting pan.
  4. Transfer the turkey to a wire rack and place it on top of the vegetables.
  5. Drizzle the skin with the butter or oil and, using your fingers, spread it evenly. Season with the salt and pepper. Roast the turkey, uncovered, until browned, 30 to 45 minutes.
  6. Add 1 cup cold water to pan. Cover the turkey loosely with foil. Reduce oven temperature to 350 F. Roast until a thermometer inserted in a thigh registers 180 F, about 2 hours total.
  7. Let the turkey rest for at least 30 minutes before carving.
  8. Garnish with the orange wedges and parsley or celery leaves (if using). If making gravy, reserve the juices in the roasting pan.Tip: To stuff or not to stuff? The safest place to bake stuffing is in a dish, says Diane Van, manager of the U.S. Department of Agriculture Meat and Poultry Hotline. If you prefer the added flavor that comes from cooking it in a turkey, leave it in the oven until the center of the stuffing registers 165 F.

Nutrition Facts

Calories778kcal
Protein55.12%
Fat42.28%
Carbs2.6%

Properties

Glycemic Index
17.23
Glycemic Load
1.32
Inflammation Score
-10
Nutrition Score
39.693477755008%

Flavonoids

Apigenin
0.15mg
Luteolin
0.08mg
Isorhamnetin
1.38mg
Kaempferol
0.24mg
Myricetin
0.02mg
Quercetin
5.65mg

Nutrients percent of daily need

Calories:777.66kcal
38.88%
Fat:35.85g
55.16%
Saturated Fat:12.47g
77.96%
Carbohydrates:4.95g
1.65%
Net Carbohydrates:3.75g
1.36%
Sugar:2.61g
2.9%
Cholesterol:370.39mg
123.46%
Sodium:781.11mg
33.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:105.18g
210.37%
Vitamin B3:37.14mg
185.71%
Vitamin B6:2.96mg
148.12%
Selenium:103.18µg
147.41%
Vitamin B12:5.91µg
98.52%
Phosphorus:903.83mg
90.38%
Vitamin A:4377.76IU
87.56%
Zinc:8.72mg
58.12%
Vitamin B2:0.92mg
54.17%
Vitamin B5:4.04mg
40.39%
Potassium:1211.84mg
34.62%
Magnesium:127.14mg
31.78%
Iron:4.3mg
23.89%
Copper:0.4mg
19.87%
Vitamin B1:0.26mg
17.42%
Folate:45.51µg
11.38%
Vitamin D:1.61µg
10.71%
Calcium:71.94mg
7.19%
Manganese:0.14mg
7.01%
Vitamin E:0.85mg
5.66%
Vitamin K:5.43µg
5.17%
Fiber:1.2g
4.82%
Vitamin C:3.54mg
4.29%
Source:My Recipes