Basic Sauce for Pasta

Vegetarian
Gluten Free
Health score
5%
Basic Sauce for Pasta
45 min.
4
79kcal

Suggestions

Ingredients

  • 16 ounce tomato sauce canned
  • clove garlic minced
  • tablespoon processed cheese sauce 
  • tablespoon olive oil 
  •  onion finely chopped
  • teaspoon oregano dried
  • servings salt and pepper to taste
  • cup water 

Equipment

  • frying pan

Directions

  1. In a large skillet over medium heat, saute' onion and garlic in the olive oil for about 5 minutes.
  2. Add tomato sauce, oregano, salt, pepper, cheese sauce and water. Lower heat and simmer until it thickens; about 30 minutes.

Nutrition Facts

Calories79kcal
Protein8.75%
Fat47.48%
Carbs43.77%

Properties

Glycemic Index
26.75
Glycemic Load
2.59
Inflammation Score
-7
Nutrition Score
5.9978260320166%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.02mg
Quercetin
5.6mg

Nutrients percent of daily need

Calories:78.84kcal
3.94%
Fat:4.55g
7.01%
Saturated Fat:0.7g
4.36%
Carbohydrates:9.45g
3.15%
Net Carbohydrates:7.05g
2.56%
Sugar:5.38g
5.98%
Cholesterol:0.33mg
0.11%
Sodium:766.03mg
33.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.89g
3.78%
Vitamin E:2.23mg
14.9%
Vitamin C:10.22mg
12.39%
Potassium:386.32mg
11.04%
Vitamin A:519.95IU
10.4%
Manganese:0.19mg
9.74%
Fiber:2.4g
9.59%
Vitamin K:8.51µg
8.11%
Vitamin B6:0.16mg
7.93%
Copper:0.16mg
7.81%
Iron:1.36mg
7.58%
Vitamin B3:1.18mg
5.92%
Magnesium:21.89mg
5.47%
Vitamin B2:0.08mg
4.98%
Folate:16.64µg
4.16%
Phosphorus:40.48mg
4.05%
Vitamin B5:0.39mg
3.93%
Calcium:36.11mg
3.61%
Vitamin B1:0.04mg
2.82%
Zinc:0.32mg
2.17%
Selenium:0.95µg
1.35%
Source:Allrecipes