Basic Sautéed Green Beans

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
31%
Basic Sautéed Green Beans
35 min.
8
96kcal

Suggestions


Looking for a vibrant and delicious side dish that perfectly complements any meal? Look no further than our Basic Sautéed Green Beans! This simple yet flavorful recipe is not only vegetarian and vegan, but it's also gluten-free and dairy-free, making it a fantastic choice for a variety of dietary preferences.

With just a handful of fresh ingredients, you can create a dish that bursts with flavor and color. The crisp-tender green beans are blanched to retain their bright green hue and then sautéed with caramelized onions, adding a rich sweetness that elevates the dish. A splash of red wine vinegar and a hint of granulated sugar balance the flavors beautifully, while coarsely chopped Italian parsley adds a fresh, herbaceous note that ties everything together.

This recipe is perfect for gatherings, serving up to eight people, and can be prepared in just 35 minutes. At only 96 calories per serving, it’s a guilt-free addition to your dinner table. Whether you're hosting a festive dinner or simply looking to add a nutritious side to your weeknight meals, these sautéed green beans are sure to impress. Get ready to enjoy a delightful dish that’s as pleasing to the palate as it is to the eye!

Ingredients

  • servings pepper black freshly ground
  • tablespoon granulated sugar 
  • pounds green beans 
  • tablespoons olive oil 
  • 0.3 cup flat parsley italian coarsely chopped
  • 0.3 cup red wine vinegar 
  • servings salt 
  • medium onion yellow

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. Bring a large pot of heavily salted water to a boil. Meanwhile, prepare an ice water bath by filling a large bowl halfway with ice and water.
  2. Remove the stems from the green beans. Peel, halve, and thinly slice the onion.
  3. Place the beans in the boiling water and cook until crisp-tender, about 3 minutes.
  4. Drain and immediately place in the ice water bath until cooled.
  5. Drain and set aside.
  6. Heat the oil in a large frying pan over medium heat until shimmering.
  7. Add the sliced onion and cook until caramelized and golden, about 20 minutes. Season with salt and pepper.
  8. Add the reserved green beans, vinegar, and sugar. Cook, stirring, until the sugar has dissolved, about 2 minutes. Stir in the parsley, taste, and season with additional salt and pepper as needed.

Nutrition Facts

Calories96kcal
Protein8.96%
Fat48.57%
Carbs42.47%

Properties

Glycemic Index
25.89
Glycemic Load
3.59
Inflammation Score
-7
Nutrition Score
10.286956584972%

Flavonoids

Apigenin
4.05mg
Luteolin
0.18mg
Isorhamnetin
0.69mg
Kaempferol
0.63mg
Myricetin
0.43mg
Quercetin
5.89mg

Nutrients percent of daily need

Calories:95.66kcal
4.78%
Fat:5.54g
8.52%
Saturated Fat:0.79g
4.94%
Carbohydrates:10.89g
3.63%
Net Carbohydrates:7.51g
2.73%
Sugar:5.79g
6.44%
Cholesterol:0mg
0%
Sodium:203.13mg
8.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.3g
4.59%
Vitamin K:82.89µg
78.94%
Vitamin C:17.4mg
21.09%
Vitamin A:941.22IU
18.82%
Manganese:0.28mg
14.18%
Fiber:3.38g
13.53%
Folate:42.9µg
10.73%
Vitamin B6:0.18mg
8.92%
Vitamin E:1.24mg
8.26%
Potassium:275.07mg
7.86%
Magnesium:31.24mg
7.81%
Iron:1.4mg
7.77%
Vitamin B2:0.12mg
7.29%
Vitamin B1:0.1mg
6.74%
Phosphorus:49.12mg
4.91%
Calcium:48.94mg
4.89%
Copper:0.09mg
4.45%
Vitamin B3:0.87mg
4.37%
Vitamin B5:0.28mg
2.81%
Zinc:0.32mg
2.14%
Selenium:0.77µg
1.09%
Source:Chow