Basic Scrambled Eggs

Vegetarian
Gluten Free
Low Fod Map
Health score
2%
Basic Scrambled Eggs
45 min.
2
193kcal

Suggestions

Ingredients

  • tablespoon butter 
  • large eggs 
  • Dash pepper 
  • 0.3 teaspoon salt 
  • tablespoons water 

Equipment

  • frying pan
  • microwave
  • spatula

Directions

  1. Combine first 4 ingredients; stir briskly with a fork until blended.
  2. Melt butter in an 8-inch nonstick skillet over medium heat, tilting pan to coat bottom; pour in egg mixture.
  3. Cook, without stirring, until mixture begins to set on bottom. Draw a spatula across bottom of pan to form large curds. Continue cooking until eggs are set but still moist (do not stir constantly).
  4. Combine eggs, water, salt, and pepper; stir briskly with a fork until blended.
  5. Place butter in a shallow 1-quart casserole. Microwave at HIGH 20 seconds or until melted; rotate casserole to coat bottom of dish.
  6. Pour in egg mixture. Microwave at HIGH 1 minute. Break up set portions of egg with a fork, and push toward center of dish. Microwave at HIGH 1 to 2 minutes or until eggs are almost set (eggs will be soft and moist), stirring gently after 1 minute. Cover and let stand 2 minutes or until set.
  7. carbo rating: 1

Nutrition Facts

Calories193kcal
Protein26.61%
Fat71.8%
Carbs1.59%

Properties

Glycemic Index
41
Glycemic Load
0.01
Inflammation Score
-3
Nutrition Score
9.4921739200211%

Nutrients percent of daily need

Calories:193.32kcal
9.67%
Fat:15.19g
23.37%
Saturated Fat:6.73g
42.05%
Carbohydrates:0.76g
0.25%
Net Carbohydrates:0.74g
0.27%
Sugar:0.37g
0.42%
Cholesterol:387.05mg
129.02%
Sodium:478.45mg
20.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.66g
25.33%
Selenium:30.77µg
43.96%
Vitamin B2:0.46mg
27.03%
Phosphorus:199.76mg
19.98%
Vitamin B5:1.54mg
15.41%
Vitamin B12:0.9µg
15.03%
Vitamin A:715.2IU
14.3%
Vitamin D:2µg
13.33%
Folate:47.22µg
11.8%
Iron:1.76mg
9.77%
Zinc:1.3mg
8.66%
Vitamin B6:0.17mg
8.52%
Vitamin E:1.21mg
8.09%
Calcium:58.53mg
5.85%
Potassium:140.4mg
4.01%
Copper:0.08mg
3.76%
Magnesium:12.38mg
3.1%
Vitamin B1:0.04mg
2.69%
Manganese:0.04mg
1.76%
Source:My Recipes