Basic Steamed Clams

Gluten Free
Dairy Free
Low Fod Map
Health score
3%
Basic Steamed Clams
Download PDF
AntipastiStarterSnackAppetizer
45 min.
6
72kcal

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Ingredients

  • 4 pounds clams scrubbed
  • 1 cup cooking wine dry white
  • 1 cup water 

Equipment

  • pot
  • slotted spoon

Directions

  1. Bring water and wine to a boil in a stockpot.
  2. Add clams; cover and return to a boil. Boil five minutes. Immediately remove open clams with a slotted spoon. Continue cooking remaining clams for 2 to 3 minutes; others may open. Discard any still unopened clams, reserving clam broth.
  3. Serve immediately; with broth, if desired.

Nutrition Facts

Calories72kcal
Protein64.79%
Fat9.48%
Carbs25.73%

Properties

Glycemic Index
7
Glycemic Load
0.59
Inflammation Score
-3
Nutrition Score
6.3113043146289%

Flavonoids

Malvidin
0.02mg
Catechin
0.31mg
Epicatechin
0.22mg
Hesperetin
0.16mg
Naringenin
0.15mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:71.81kcal
3.59%
Fat:0.44g
0.67%
Saturated Fat:0.08g
0.53%
Carbohydrates:2.66g
0.89%
Net Carbohydrates:2.66g
0.97%
Sugar:0.38g
0.43%
Cholesterol:13.61mg
4.54%
Sodium:29.37mg
1.28%
Alcohol:4.12g
100%
Alcohol %:4.18%
100%
Protein:6.7g
13.39%
Vitamin B12:5.13µg
85.43%
Selenium:13.92µg
19.89%
Phosphorus:97.01mg
9.7%
Iron:0.84mg
4.68%
Manganese:0.09mg
4.27%
Magnesium:13.01mg
3.25%
Vitamin A:136.08IU
2.72%
Calcium:22.47mg
2.25%
Vitamin E:0.31mg
2.06%
Zinc:0.28mg
1.89%
Copper:0.03mg
1.6%
Vitamin B2:0.02mg
1.42%
Potassium:49.27mg
1.41%
Vitamin B6:0.02mg
1.23%
Vitamin B3:0.2mg
1.01%
Gluten FreeDairy FreePescatarianPrimalPaleolithicFodmap FriendlyAntipastiStarterSnackAppetizerAntipastoHor D'oeuvre
Source:My Recipes

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