Basic Tomato Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
18%
Basic Tomato Sauce
35 min.
6
138kcal

Suggestions

Ingredients

  • 56 ounce tomatoes whole peeled canned
  • 0.3 cup basil leaves fresh roughly chopped
  • cloves garlic finely chopped
  • 0.3 cup olive oil 
  • large onion finely chopped
  • 0.1 teaspoon pepper flakes red

Equipment

  • sauce pan
  • blender

Directions

  1. Add the tomatoes to a blender and puree until smooth.
  2. Heat the olive oil in a large saucepan over medium-high heat. Once hot, add the onions and saute until tender, about 5 minutes. Stir in the garlic and red pepper flakes and cook until the garlic is fragrant, about 1 minute.
  3. Add the tomatoes, bring to a boil, reduce the heat to a simmer and cook for 20 minutes. Stir in the basil the last minute of cooking.

Nutrition Facts

Calories138kcal
Protein6.72%
Fat56.71%
Carbs36.57%

Properties

Glycemic Index
21.17
Glycemic Load
0.71
Inflammation Score
-6
Nutrition Score
9.9499999958536%

Flavonoids

Apigenin
0.04mg
Luteolin
0.07mg
Isorhamnetin
1.25mg
Kaempferol
0.19mg
Myricetin
0.12mg
Quercetin
6.43mg

Nutrients percent of daily need

Calories:137.87kcal
6.89%
Fat:9.39g
14.45%
Saturated Fat:1.3g
8.15%
Carbohydrates:13.63g
4.54%
Net Carbohydrates:10.48g
3.81%
Sugar:7.38g
8.2%
Cholesterol:0mg
0%
Sodium:380.61mg
16.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.5g
5.01%
Vitamin C:27.26mg
33.04%
Vitamin E:3.13mg
20.84%
Vitamin B6:0.35mg
17.55%
Vitamin K:17.42µg
16.59%
Potassium:545.81mg
15.59%
Iron:2.74mg
15.24%
Manganese:0.28mg
14.08%
Fiber:3.14g
12.57%
Copper:0.2mg
10.13%
Vitamin B3:1.94mg
9.7%
Calcium:93.39mg
9.34%
Vitamin B2:0.16mg
9.15%
Vitamin B1:0.14mg
9%
Magnesium:32.81mg
8.2%
Vitamin A:375.36IU
7.51%
Folate:26.67µg
6.67%
Phosphorus:61.27mg
6.13%
Vitamin B5:0.36mg
3.57%
Zinc:0.45mg
2.97%