Basic Tomato Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Basic Tomato Sauce
46 min.
20
36kcal

Suggestions

Ingredients

  • 0.3 cup basil fresh chopped
  • 1 tablespoon rosemary fresh chopped
  • 1 tablespoon thyme leaves fresh chopped
  • 6  garlic cloves minced
  • 1 tablespoon brown sugar light
  • 0.3 cup olive oil 
  • 2 tablespoons oregano fresh chopped
  • 0.5 teaspoon pepper freshly ground
  • 0.5 teaspoon pepper dried red crushed
  • 1 teaspoon salt 
  • 0.8 cup onion sweet chopped
  • 3 cups tomatoes chopped 6 medium tomatoes

Equipment

  • food processor
  • sauce pan

Directions

  1. Saut onion in hot oil in a medium saucepan over medium-high heat 3 to 4 minutes or until tender. Stir in garlic, thyme, and red pepper, and saut 2 minutes. Stir in tomatoes and brown sugar. Reduce heat to medium-low, and cook, stirring occasionally, 15 minutes.
  2. Stir in basil and next 4 ingredients, and cook 5 minutes.
  3. Remove from heat, and let cool 15 minutes.
  4. If desired, pulse tomato mixture, in batches, in a food processor 3 to 4 times or to desired consistency. Use immediately, or store in an airtight container in refrigerator up to 3 days.
  5. Note: To make ahead, prepare recipe as directed.
  6. Place sauce in an airtight container. Freeze sauce up to 3 months.

Nutrition Facts

Calories36kcal
Protein4.16%
Fat66.89%
Carbs28.95%

Properties

Glycemic Index
11
Glycemic Load
0.34
Inflammation Score
-7
Nutrition Score
2.011739121831%

Flavonoids

Naringenin
0.18mg
Apigenin
0.01mg
Luteolin
0.16mg
Kaempferol
0.09mg
Myricetin
0.11mg
Quercetin
1.02mg

Nutrients percent of daily need

Calories:35.58kcal
1.78%
Fat:2.8g
4.3%
Saturated Fat:0.39g
2.46%
Carbohydrates:2.72g
0.91%
Net Carbohydrates:2.07g
0.75%
Sugar:1.51g
1.67%
Cholesterol:0mg
0%
Sodium:119.27mg
5.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.39g
0.78%
Vitamin K:7.91µg
7.54%
Vitamin C:4.28mg
5.19%
Vitamin A:245.3IU
4.91%
Manganese:0.09mg
4.42%
Vitamin E:0.62mg
4.16%
Fiber:0.65g
2.61%
Vitamin B6:0.05mg
2.28%
Potassium:76.19mg
2.18%
Iron:0.39mg
2.15%
Calcium:16.3mg
1.63%
Folate:6.44µg
1.61%
Magnesium:5.63mg
1.41%
Copper:0.03mg
1.37%
Source:My Recipes