Basic Tomato Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
46%
Basic Tomato Sauce
45 min.
6
230kcal

Suggestions

Ingredients

  • 0.5 medium carrots shredded finely
  • 4 tablespoons thyme leaves dried fresh or 2 tablespoons
  • 4 cloves garlic thinly sliced
  • 1  onion spanish cut into 1/4-inch dice
  • 6 servings salt to taste
  • 56 ounce tomatoes mixed with their juices crushed well canned
  • 3 ounces virgin olive oil 

Equipment

    Directions

    1. Saute the onion and garlic in the olive oil over medium heat until translucent, but not brown (about 10 minutes).
    2. Add the thyme and carrot and cook 5 minutes more.
    3. Add the tomatoes. Bring to a boil, lower the heat to just bubbling, stirring occasionally for 30 minutes. Season with salt to taste.
    4. Serve immediately, or set aside for further use. The sauce may be refrigerated for up to one week or frozen for up to 6 months.

    Nutrition Facts

    Calories230kcal
    Protein7.88%
    Fat54.2%
    Carbs37.92%

    Properties

    Glycemic Index
    23.64
    Glycemic Load
    6.14
    Inflammation Score
    -10
    Nutrition Score
    19.747391151345%

    Flavonoids

    Apigenin
    0.01mg
    Luteolin
    0.03mg
    Isorhamnetin
    0.92mg
    Kaempferol
    0.14mg
    Myricetin
    0.04mg
    Quercetin
    3.77mg

    Nutrients percent of daily need

    Calories:229.73kcal
    11.49%
    Fat:15.15g
    23.31%
    Saturated Fat:2.15g
    13.41%
    Carbohydrates:23.86g
    7.95%
    Net Carbohydrates:17.35g
    6.31%
    Sugar:12.73g
    14.14%
    Cholesterol:0mg
    0%
    Sodium:549.39mg
    23.89%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:4.96g
    9.92%
    Vitamin K:69.06µg
    65.77%
    Iron:6.9mg
    38.36%
    Manganese:0.76mg
    37.94%
    Vitamin E:5.59mg
    37.25%
    Vitamin C:27.96mg
    33.89%
    Vitamin A:1519.98IU
    30.4%
    Copper:0.52mg
    26.14%
    Fiber:6.51g
    26.04%
    Potassium:848.21mg
    24.23%
    Vitamin B6:0.47mg
    23.27%
    Vitamin B3:3.45mg
    17.25%
    Magnesium:61.73mg
    15.43%
    Vitamin B1:0.23mg
    15.19%
    Calcium:150.14mg
    15.01%
    Folate:46.21µg
    11.55%
    Phosphorus:100.19mg
    10.02%
    Vitamin B2:0.16mg
    9.31%
    Vitamin B5:0.78mg
    7.84%
    Zinc:0.95mg
    6.31%
    Selenium:2.09µg
    2.99%