Basic Vegetable Stock

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
23%
Basic Vegetable Stock
Download PDF
AntipastiStarterSnackAppetizer
45 min.
20
16kcal

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Ingredients

  • 1  bay leaf 
  • 0.3 teaspoon peppercorns black
  • 3 large carrots quartered
  • 3 large stalks celery quartered
  • 1 cup celery leaves coarsely chopped
  • 0.5 cup parsley fresh coarsely chopped
  • 1 large onion quartered
  • 1 large parsnips quartered
  • 14 cups water 

Equipment

  • bowl
  • dutch oven

Directions

  1. Combine all the ingredients in an 8-quart Dutch oven or stockpot; bring to a boil. Partially cover, reduce heat, and simmer 2 hours. Strain into a large bowl; discard solids. Cover and chill.

Nutrition Facts

Calories16kcal
Protein10.06%
Fat5.09%
Carbs84.85%

Properties

Glycemic Index
12.69
Glycemic Load
1.12
Inflammation Score
-8
Nutrition Score
5.0534782850224%

Flavonoids

Apigenin
3.74mg
Luteolin
0.22mg
Isorhamnetin
0.38mg
Kaempferol
0.14mg
Myricetin
0.23mg
Quercetin
1.7mg

Nutrients percent of daily need

Calories:16.43kcal
0.82%
Fat:0.1g
0.16%
Saturated Fat:0.02g
0.13%
Carbohydrates:3.79g
1.26%
Net Carbohydrates:2.63g
0.96%
Sugar:1.45g
1.62%
Cholesterol:0mg
0%
Sodium:31.92mg
1.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.45g
0.9%
Vitamin A:2011.42IU
40.23%
Vitamin K:33.11µg
31.54%
Vitamin C:5.06mg
6.13%
Manganese:0.1mg
4.84%
Fiber:1.16g
4.64%
Folate:17.39µg
4.35%
Potassium:130mg
3.71%
Copper:0.05mg
2.64%
Vitamin B6:0.05mg
2.28%
Calcium:22.53mg
2.25%
Magnesium:8.76mg
2.19%
Phosphorus:16.7mg
1.67%
Vitamin E:0.25mg
1.65%
Vitamin B1:0.02mg
1.51%
Vitamin B2:0.02mg
1.41%
Vitamin B5:0.14mg
1.36%
Iron:0.23mg
1.28%
Vitamin B3:0.25mg
1.23%
OnionsGluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30PaleolithicVeganAntipastiStarterSnackAppetizerAntipastoHor D'oeuvre
Source:My Recipes

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