Basic Vinaigrette

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Basic Vinaigrette
5 min.
5
147kcal

Suggestions


Are you ready to elevate your salads and dishes with a burst of flavor? This Basic Vinaigrette is not only incredibly easy to prepare, but it's also packed with fresh, robust flavors that will transform any meal. Perfect for those who follow a vegetarian, vegan, or gluten-free lifestyle, this dressing accommodates various dietary preferences while ensuring a delicious culinary experience.

With just a handful of pantry staples, this vinaigrette comes together in a mere 5 minutes, making it a go-to choice for busy weeknights or impromptu gatherings. The harmonious blend of balsamic vinegar and Dijon mustard creates a tangy foundation, complemented by the richness of extra-virgin olive oil. Whether you're drizzling it over crisp salads, marinating veggies, or using it as a dipping sauce, this vinaigrette adds a culinary flair that will keep your taste buds dancing.

Not only is it low in calories, but it also embraces a low FODMAP lifestyle, perfect for those mindful of digestive health. So why settle for store-bought dressings filled with preservatives when you can whip up this homemade gem in just minutes? Get ready to impress your family and friends with a dressing that is as tasty as it is versatile!

Ingredients

  • tablespoons balsamic vinegar 
  • 0.3 teaspoon pepper black freshly ground
  • 4.5 teaspoons dijon mustard 
  • 0.3 cup olive oil extra virgin extra-virgin
  • 0.3 teaspoon salt 

Equipment

  • whisk

Directions

  1. Whisk vinegar, mustard, salt and pepper. Continue to whisk while adding oil in a slow, steady stream until dressing is emulsified and thickened.

Nutrition Facts

Calories147kcal
Protein0.81%
Fat89.44%
Carbs9.75%

Properties

Glycemic Index
22.8
Glycemic Load
1.66
Inflammation Score
-1
Nutrition Score
1.5621738717284%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg

Nutrients percent of daily need

Calories:147.19kcal
7.36%
Fat:14.56g
22.39%
Saturated Fat:2g
12.5%
Carbohydrates:3.57g
1.19%
Net Carbohydrates:3.35g
1.22%
Sugar:2.93g
3.26%
Cholesterol:0mg
0%
Sodium:170.5mg
7.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.3g
0.59%
Vitamin E:2.09mg
13.94%
Vitamin K:8.9µg
8.48%
Manganese:0.06mg
2.85%
Selenium:1.54µg
2.19%
Iron:0.3mg
1.67%
Magnesium:4.64mg
1.16%
Source:My Recipes