Basic Vinaigrette

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Basic Vinaigrette
5 min.
5
147kcal

Suggestions


Looking for a simple yet delightful way to elevate your salads and dishes? Look no further than this Basic Vinaigrette! This recipe is perfect for those who embrace a vegetarian, vegan, and gluten-free lifestyle while also being low FODMAP-friendly. In just five minutes, you can whip up a flavorful dressing that's bursting with taste and free from dairy!

This vinaigrette showcases the beautiful interplay between the tangy balsamic vinegar and the smooth richness of extra-virgin olive oil. The Dijon mustard adds a subtle depth, while the freshly ground black pepper and a sprinkle of salt enhance the harmony of flavors. It's an easy recipe that lends itself to personal tweaks; feel free to experiment with herbs or spices to make it truly your own!

With only 147 calories per serving, this dressing not only tantalizes your taste buds but also aligns with your health goals. Imagine drizzling it over crisp greens, roasted vegetables, or even as a marinade for your favorite proteins. With each whisk, you’re not just making a dressing—you’re creating a versatile culinary companion for countless meals. Let’s get whisking!

Ingredients

  • tablespoons balsamic vinegar 
  • 0.3 teaspoon pepper black freshly ground
  • 4.5 teaspoons dijon mustard 
  • 0.3 cup olive oil extra-virgin
  • 0.3 teaspoon salt 

Equipment

  • whisk

Directions

  1. Whisk vinegar, mustard, salt and pepper. Continue to whisk while adding oil in a slow, steady stream until dressing is emulsified and thickened.

Nutrition Facts

Calories147kcal
Protein0.81%
Fat89.44%
Carbs9.75%

Properties

Glycemic Index
22.8
Glycemic Load
1.66
Inflammation Score
-1
Nutrition Score
1.5621738717284%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg

Nutrients percent of daily need

Calories:147.19kcal
7.36%
Fat:14.56g
22.39%
Saturated Fat:2g
12.5%
Carbohydrates:3.57g
1.19%
Net Carbohydrates:3.35g
1.22%
Sugar:2.93g
3.26%
Cholesterol:0mg
0%
Sodium:170.5mg
7.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.3g
0.59%
Vitamin E:2.09mg
13.94%
Vitamin K:8.9µg
8.48%
Manganese:0.06mg
2.85%
Selenium:1.54µg
2.19%
Iron:0.3mg
1.67%
Magnesium:4.64mg
1.16%
Source:My Recipes