Basic Whole Roasted Chicken

Gluten Free
Dairy Free
Low Fod Map
Health score
11%
Basic Whole Roasted Chicken
105 min.
4
507kcal

Suggestions


Are you ready to impress your family and friends with a delicious and wholesome meal? Look no further than this Basic Whole Roasted Chicken recipe! Perfectly seasoned and roasted to golden perfection, this dish is not only a feast for the eyes but also a delight for the taste buds. With its gluten-free, dairy-free, and low FODMAP features, it caters to a variety of dietary needs, making it an ideal choice for gatherings or a cozy family dinner.

The beauty of a whole roasted chicken lies in its simplicity. With just a handful of ingredients, you can create a succulent main course that is bursting with flavor. The crispy skin, infused with the aromatic essence of olive oil, kosher salt, and freshly ground black pepper, will have everyone coming back for seconds. And if you choose to add lemon and herbs, you'll elevate the dish to a whole new level of freshness.

This recipe is not only easy to follow but also allows for flexibility. You can customize it with your favorite herbs or spices, making it a versatile addition to your culinary repertoire. Plus, the leftovers (if there are any!) can be transformed into delightful sandwiches or salads for lunch the next day. So, roll up your sleeves and get ready to create a mouthwatering masterpiece that will leave your guests raving about your cooking skills!

Ingredients

  • servings pepper black freshly ground
  • servings kosher salt 
  • medium optional: lemon thinly sliced
  • tablespoon olive oil 
  • pound chicken whole

Equipment

  • frying pan
  • paper towels
  • oven
  • kitchen thermometer
  • cutting board

Directions

  1. Heat the oven to 425°F and arrange a rack in the middle.
  2. Place the chicken on a work surface or cutting board and pat it dry with paper towels.
  3. Cut off and discard any extra fat hanging around the body cavity.
  4. Drizzle the oil on the chicken and rub it all over the skin. Season generously inside and out with salt and pepper.
  5. Place the lemon and herbs inside the cavity, if using.
  6. Place the chicken breast-side up in a large frying pan or cast-iron skillet.Roast the chicken in the oven for 15 minutes. Reduce the temperature to 375°F and continue roasting until the juices run clear and a thermometer inserted into the inner thigh (but not touching the bone) registers 165°F, about 50 minutes to 1 hour more.
  7. Remove the chicken from the oven and place on a cutting board.
  8. Let it rest about 15 to 20 minutes before carving.

Nutrition Facts

Calories507kcal
Protein32.58%
Fat65.35%
Carbs2.07%

Properties

Glycemic Index
14.38
Glycemic Load
0.46
Inflammation Score
-4
Nutrition Score
15.918695719346%

Flavonoids

Eriodictyol
5.77mg
Hesperetin
7.53mg
Naringenin
0.15mg
Luteolin
0.52mg
Kaempferol
0.01mg
Myricetin
0.14mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:507.13kcal
25.36%
Fat:36.37g
55.96%
Saturated Fat:9.88g
61.74%
Carbohydrates:2.58g
0.86%
Net Carbohydrates:1.8g
0.65%
Sugar:0.68g
0.75%
Cholesterol:163.29mg
54.43%
Sodium:346.83mg
15.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.8g
81.61%
Vitamin B3:14.84mg
74.18%
Selenium:31.47µg
44.95%
Vitamin B6:0.78mg
39.2%
Phosphorus:324.53mg
32.45%
Vitamin C:17.79mg
21.57%
Vitamin B5:2.03mg
20.34%
Zinc:2.87mg
19.13%
Vitamin B2:0.27mg
15.7%
Potassium:450.16mg
12.86%
Iron:2.15mg
11.96%
Magnesium:45.88mg
11.47%
Vitamin B12:0.67µg
11.25%
Vitamin B1:0.14mg
9.44%
Vitamin E:1.2mg
7.99%
Vitamin A:311.3IU
6.23%
Copper:0.12mg
5.8%
Vitamin K:5.54µg
5.27%
Folate:16.05µg
4.01%
Calcium:31.57mg
3.16%
Manganese:0.06mg
3.14%
Fiber:0.78g
3.13%
Vitamin D:0.44µg
2.9%
Source:Chow