Basil Aïoli

Gluten Free
Dairy Free
Basil Aïoli
45 min.
6
76kcal

Suggestions


If you're looking to elevate your culinary creations while adhering to gluten-free and dairy-free diets, then this Basil Aïoli is a must-try! Bursting with fresh flavors and creamy goodness, this versatile sauce serves as the perfect accompaniment to a variety of dishes. Imagine slathering it on a crisp tomato sandwich or using it as a dip for your favorite veggies—seriously, it transforms everything!

In just 45 minutes, you can whip up this delightful recipe that not only tantalizes your taste buds but also keeps your calorie intake in check at only 76 kcal per serving. The secret behind its rich texture lies in the combination of canola and olive oils, giving it a velvety consistency that mirrors traditional mayonnaise, minus the dairy. With the aromatic basil, zesty lemon juice, and fragrant garlic all packed into one jar, each bite delivers a burst of freshness that you won’t soon forget.

This Basil Aïoli is not just a side dish; it's a culinary star! Feel free to get creative—use it as a sauce for grilled meats, a spread for sandwiches, or even a flavor booster in your salads. Whether you're hosting a dinner party or enjoying a quiet meal at home, allow this Aïoli to surprise and delight your guests with its bold yet balanced flavors. Trust us, once you try it, you’ll want to keep this recipe in your kitchen repertoire!

Ingredients

  • 0.5 cup canola oil 
  • 0.5 teaspoon mustard dry
  • 0.3 cup egg substitute 
  • 0.8 cup basil leaves fresh packed
  •  garlic cloves 
  • tablespoons juice of lemon fresh
  • teaspoons lemon rind grated
  • 0.5 cup olive oil 
  • 0.3 teaspoon pepper freshly ground
  • 0.5 teaspoon salt 

Equipment

    Directions

    1. With processor running, drop garlic through food chute. Process until minced; add egg substitute and next 5 ingredients. With processor running, slowly pour oils in a fine stream through food chute. Process until thickened, stopping once to scrape down sides.
    2. Add basil; process until minced. Cover and chill.
    3. Note: Basil Aoli makes a tasty spread. Try it instead of mayonnaise on your next tomato sandwich.

    Nutrition Facts

    Calories76kcal
    Protein8.05%
    Fat85.66%
    Carbs6.29%

    Properties

    Glycemic Index
    22
    Glycemic Load
    0.13
    Inflammation Score
    -2
    Nutrition Score
    3.0943478281083%

    Flavonoids

    Eriodictyol
    0.24mg
    Hesperetin
    0.72mg
    Naringenin
    0.07mg
    Apigenin
    0.02mg
    Luteolin
    0.02mg
    Myricetin
    0.02mg
    Quercetin
    0.04mg

    Nutrients percent of daily need

    Calories:75.88kcal
    3.79%
    Fat:7.43g
    11.44%
    Saturated Fat:0.78g
    4.88%
    Carbohydrates:1.23g
    0.41%
    Net Carbohydrates:1.03g
    0.38%
    Sugar:0.45g
    0.5%
    Cholesterol:0mg
    0%
    Sodium:220.81mg
    9.6%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.57g
    3.14%
    Vitamin K:17.47µg
    16.64%
    Vitamin E:1.43mg
    9.51%
    Selenium:6.02µg
    8.6%
    Vitamin C:3.73mg
    4.52%
    Vitamin A:189.48IU
    3.79%
    Manganese:0.07mg
    3.39%
    Vitamin B2:0.06mg
    3.34%
    Vitamin B5:0.24mg
    2.45%
    Iron:0.43mg
    2.39%
    Vitamin B6:0.04mg
    1.96%
    Calcium:19.02mg
    1.9%
    Phosphorus:14.8mg
    1.48%
    Vitamin B1:0.02mg
    1.47%
    Potassium:49.89mg
    1.43%
    Vitamin D:0.21µg
    1.42%
    Folate:5.57µg
    1.39%
    Magnesium:5.33mg
    1.33%
    Zinc:0.18mg
    1.22%
    Copper:0.02mg
    1.06%
    Source:My Recipes