Basil Aïoli with Crudités

Vegetarian
Gluten Free
Dairy Free
Health score
7%
Basil Aïoli with Crudités
5 min.
5
365kcal

Suggestions


Are you looking for a quick and delicious way to elevate your vegetable snacking game? Look no further than this vibrant Basil Aïoli with Crudités! This recipe is not only a feast for the eyes but also a delightful treat for your taste buds. With its creamy texture and fresh basil flavor, this aïoli is the perfect accompaniment to an array of colorful, crunchy vegetables.

In just 5 minutes, you can whip up this vegetarian, gluten-free, and dairy-free dip that’s sure to impress your family and friends. The combination of fresh basil, zesty lemon, and a hint of garlic creates a refreshing and aromatic dip that enhances the natural flavors of your favorite veggies. Whether you’re hosting a gathering, preparing a picnic, or simply looking for a healthy snack, this Basil Aïoli is a versatile side dish that fits any occasion.

Not only is it quick to prepare, but it also packs a punch with its rich flavors and creamy consistency, making it a delightful addition to your culinary repertoire. Plus, it’s a great way to encourage everyone to enjoy more vegetables! So grab your food processor and get ready to blend up this delicious aïoli that will have everyone coming back for more.

Ingredients

  • 0.5 cup basil fresh packed
  •  garlic clove minced
  • teaspoons juice of lemon fresh
  • 0.5 teaspoon lemon zest 
  • cup mayonnaise 
  • servings savory vegetable assorted
  • pinch salt 

Equipment

  • food processor

Directions

  1. Combine first 6 ingredients in a food processor, and process until smooth. (Will keep, covered in refrigerator, up to 2 days.)
  2. Serve with assorted vegetables.

Nutrition Facts

Calories365kcal
Protein3.85%
Fat82.24%
Carbs13.91%

Properties

Glycemic Index
39
Glycemic Load
4.07
Inflammation Score
-10
Nutrition Score
13.048260947932%

Flavonoids

Eriodictyol
0.1mg
Hesperetin
0.29mg
Naringenin
0.03mg
Myricetin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:364.86kcal
18.24%
Fat:34.01g
52.32%
Saturated Fat:5.33g
33.33%
Carbohydrates:12.94g
4.31%
Net Carbohydrates:9.22g
3.35%
Sugar:0.33g
0.36%
Cholesterol:18.82mg
6.27%
Sodium:335.23mg
14.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.58g
7.17%
Vitamin A:4776.97IU
95.54%
Vitamin K:82.99µg
79.04%
Fiber:3.72g
14.87%
Vitamin C:11.12mg
13.47%
Manganese:0.26mg
13.15%
Vitamin E:1.49mg
9.95%
Vitamin B1:0.12mg
7.87%
Folate:30.71µg
7.68%
Phosphorus:65.54mg
6.55%
Potassium:213.75mg
6.11%
Magnesium:24.12mg
6.03%
Vitamin B3:1.17mg
5.84%
Iron:1.05mg
5.82%
Copper:0.1mg
5.23%
Vitamin B2:0.09mg
5.22%
Vitamin B6:0.1mg
5.17%
Zinc:0.5mg
3.36%
Calcium:32.06mg
3.21%
Vitamin B5:0.24mg
2.37%
Selenium:1.49µg
2.13%
Source:My Recipes