Basil Aïoli with Crudités

Vegetarian
Gluten Free
Dairy Free
Health score
7%
Basil Aïoli with Crudités
5 min.
5
365kcal

Suggestions

Ingredients

  • 0.5 cup tightly basil leaves fresh packed
  •  garlic clove minced
  • teaspoons juice of lemon fresh
  • 0.5 teaspoon lemon zest 
  • cup mayonnaise 
  • servings vegetables assorted
  • pinch salt 

Equipment

  • food processor

Directions

  1. Combine first 6 ingredients in a food processor, and process until smooth. (Will keep, covered in refrigerator, up to 2 days.)
  2. Serve with assorted vegetables.

Nutrition Facts

Calories365kcal
Protein3.85%
Fat82.24%
Carbs13.91%

Properties

Glycemic Index
39
Glycemic Load
4.07
Inflammation Score
-10
Nutrition Score
13.048260947932%

Flavonoids

Eriodictyol
0.1mg
Hesperetin
0.29mg
Naringenin
0.03mg
Myricetin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:364.86kcal
18.24%
Fat:34.01g
52.32%
Saturated Fat:5.33g
33.33%
Carbohydrates:12.94g
4.31%
Net Carbohydrates:9.22g
3.35%
Sugar:0.33g
0.36%
Cholesterol:18.82mg
6.27%
Sodium:335.23mg
14.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.58g
7.17%
Vitamin A:4776.97IU
95.54%
Vitamin K:82.99µg
79.04%
Fiber:3.72g
14.87%
Vitamin C:11.12mg
13.47%
Manganese:0.26mg
13.15%
Vitamin E:1.49mg
9.95%
Vitamin B1:0.12mg
7.87%
Folate:30.71µg
7.68%
Phosphorus:65.54mg
6.55%
Potassium:213.75mg
6.11%
Magnesium:24.12mg
6.03%
Vitamin B3:1.17mg
5.84%
Iron:1.05mg
5.82%
Copper:0.1mg
5.23%
Vitamin B2:0.09mg
5.22%
Vitamin B6:0.1mg
5.17%
Zinc:0.5mg
3.36%
Calcium:32.06mg
3.21%
Vitamin B5:0.24mg
2.37%
Selenium:1.49µg
2.13%
Source:My Recipes