Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
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Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
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Fish
Chocolate
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Home
Recipes
Basil and Blue Cheese Salad
Basil and Blue Cheese Salad
Vegetarian
Gluten Free
Health score
13%
Download PDF
Side Dish
Antipasti
Starter
Snack
20 min.
Preparation time
Preparation: 20 min.
Gaps: no
Total: 20 min.
10
Servings
Serve: 10 persons
Weight Per Serving: 173g
Price Per Serving: 1.52$
211kcal
Nutrition
Calories: 211kcal
Protein: 7.55%
Fat: 67.16%
Carbs: 25.29%
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Ingredients
2
avocado
pitted peeled sliced
0.5
cup
basil
fresh packed coarsely chopped
4
oz
cheese
blue crumbled
1
teaspoon
dijon mustard
country-style
10
cups
the salad
mixed
2
navel oranges
peeled
0.3
cup
olive oil
2
pears
ripe thinly sliced
0.3
teaspoon
pepper
red crushed
0.5
teaspoon
salt
0.3
cup
seasoned rice vinegar
Equipment
bowl
whisk
Directions
In small bowl, mix oil, vinegar, mustard, salt and pepper flakes with whisk.
In large bowl, toss salad greens and basil.
Add pears, oranges, avocados and blue cheese; toss gently.
Drizzle with dressing.
Serve immediately.
Nutrition Facts
Calories
211kcal
Protein
7.55%
Fat
67.16%
Carbs
25.29%
Properties
Glycemic Index
25.58
Glycemic Load
1.96
Inflammation Score
-7
Nutrition Score
9.674347685731%
Flavonoids
Cyanidin
0.87mg
Catechin
0.1mg
Epigallocatechin
0.21mg
Epicatechin
1.49mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.12mg
Hesperetin
6.12mg
Naringenin
1.99mg
Apigenin
0.01mg
Luteolin
0.2mg
Isorhamnetin
0.11mg
Quercetin
0.35mg
Nutrients
percent of daily need
Calories:
210.66kcal
10.53%
Fat:
16.52g
25.41%
Saturated Fat:
3.99g
24.94%
Carbohydrates:
13.99g
4.66%
Net Carbohydrates:
9.52g
3.46%
Sugar:
6.19g
6.88%
Cholesterol:
8.5mg
2.83%
Sodium:
267.21mg
11.62%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
4.18g
8.36%
Vitamin C:
31.6mg
38.3%
Vitamin K:
19.66µg
18.72%
Fiber:
4.47g
17.88%
Folate:
64.32µg
16.08%
Vitamin A:
756.15IU
15.12%
Vitamin E:
2.01mg
13.42%
Potassium:
386.11mg
11.03%
Vitamin B6:
0.19mg
9.49%
Phosphorus:
92.8mg
9.28%
Vitamin B5:
0.9mg
8.97%
Calcium:
88.4mg
8.84%
Vitamin B2:
0.14mg
8.28%
Manganese:
0.16mg
8.19%
Copper:
0.15mg
7.36%
Magnesium:
25.41mg
6.35%
Vitamin B3:
1.23mg
6.15%
Zinc:
0.72mg
4.78%
Vitamin B1:
0.07mg
4.47%
Iron:
0.71mg
3.93%
Selenium:
2.23µg
3.18%
Vitamin B12:
0.14µg
2.31%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Cheese
Avocados
Pears
Gluten Free
Lacto Ovo Vegetarian
Primal
Source:
Betty Crocker
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples