Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Basil and Blue Cheese Salad
Basil and Blue Cheese Salad
Vegetarian
Gluten Free
Health score
13%
Download PDF
Side Dish
Antipasti
Starter
Snack
20 min.
Preparation time
Preparation: 20 min.
Gaps: no
Total: 20 min.
10
Servings
Serve: 10 persons
Weight Per Serving: 173g
Price Per Serving: 1.52$
211kcal
Nutrition
Calories: 211kcal
Protein: 7.55%
Fat: 67.16%
Carbs: 25.29%
Suggestions
Air Fryer Paper Liners, 125Pcs Parchment Paper, Air Fryer Liners Disposable for Microwave, Non-Stick Air Fryer Liner Square F
$12.99
THERMOS FUNTAINER 16 Ounce Stainless Steel Vacuum Insulated Bottle with Wide Spout Lid, MINECRAFT
$18.19
Owala FreeSip Insulated Stainless Steel Water Bottle with Straw, BPA-Free Sports Water Bottle, Great for Travel, 24 Oz, Denim
$23.99
Amazon Basics Digital Kitchen Scale with LCD Display, Batteries Included, Weighs up to 11 pounds, Black and Stainless Steel
$9.99
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com
$9.99
Hydro Flask 32 Oz Wide Flex Straw Cap Bottle - Insulated Stainless Steel - Wide Straw Lid, Non Spill, Leakproof in Indigo
$33.68
GORILLA GRIP Heavy Duty Stainless Steel Smooth Edge Manual Can Opener and Bottle Openers, Soft Comfortable Handle, Oversized
$7.09
Cisily Black Sponge Holder for Kitchen Sink, Sink Caddy Organizer with High Brush Holder, Kitchen Countertop Organizers and S
$13.49
Lovoeo Lunch box Lunch bag for men women Insulated Lunchbox Lunch bags for Work Picnic Travel (Black)
$8.99
Rapid Egg Cooker
$19.99
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid
$35.00
Coobiiya Lunch Box Lunch Bag for Women Adults Men, Reusable Cute Lunch Pail bag - Leakproof, Insulated Lunch Box Tote with La
$7.99
bella 2 Slice Slim Toaster, Fits-anywhere™ Kitchenware, 6 Setting Shade Control with Reheat & Cancel Buttons, Fits sourdough,
$24.99
8 Pack 36oz Large Glass Meal Prep Containers with lids, Glass Food Storage Containers with Leak Proof Snap Lock Lids , Airtig
$31.99
POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain
$15.29
Ingredients
2
avocado
pitted peeled sliced
0.5
cup
basil
fresh packed coarsely chopped
4
oz
cheese
blue crumbled
1
teaspoon
dijon mustard
country-style
10
cups
the salad
mixed
2
navel oranges
peeled
0.3
cup
olive oil
2
pears
ripe thinly sliced
0.3
teaspoon
pepper
red crushed
0.5
teaspoon
salt
0.3
cup
seasoned rice vinegar
Equipment
bowl
whisk
Directions
In small bowl, mix oil, vinegar, mustard, salt and pepper flakes with whisk.
In large bowl, toss salad greens and basil.
Add pears, oranges, avocados and blue cheese; toss gently.
Drizzle with dressing.
Serve immediately.
Nutrition Facts
Calories
211kcal
Protein
7.55%
Fat
67.16%
Carbs
25.29%
Properties
Glycemic Index
25.58
Glycemic Load
1.96
Inflammation Score
-7
Nutrition Score
9.674347685731%
Flavonoids
Cyanidin
0.87mg
Catechin
0.1mg
Epigallocatechin
0.21mg
Epicatechin
1.49mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.12mg
Hesperetin
6.12mg
Naringenin
1.99mg
Apigenin
0.01mg
Luteolin
0.2mg
Isorhamnetin
0.11mg
Quercetin
0.35mg
Nutrients
percent of daily need
Calories:
210.66kcal
10.53%
Fat:
16.52g
25.41%
Saturated Fat:
3.99g
24.94%
Carbohydrates:
13.99g
4.66%
Net Carbohydrates:
9.52g
3.46%
Sugar:
6.19g
6.88%
Cholesterol:
8.5mg
2.83%
Sodium:
267.21mg
11.62%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
4.18g
8.36%
Vitamin C:
31.6mg
38.3%
Vitamin K:
19.66µg
18.72%
Fiber:
4.47g
17.88%
Folate:
64.32µg
16.08%
Vitamin A:
756.15IU
15.12%
Vitamin E:
2.01mg
13.42%
Potassium:
386.11mg
11.03%
Vitamin B6:
0.19mg
9.49%
Phosphorus:
92.8mg
9.28%
Vitamin B5:
0.9mg
8.97%
Calcium:
88.4mg
8.84%
Vitamin B2:
0.14mg
8.28%
Manganese:
0.16mg
8.19%
Copper:
0.15mg
7.36%
Magnesium:
25.41mg
6.35%
Vitamin B3:
1.23mg
6.15%
Zinc:
0.72mg
4.78%
Vitamin B1:
0.07mg
4.47%
Iron:
0.71mg
3.93%
Selenium:
2.23µg
3.18%
Vitamin B12:
0.14µg
2.31%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Cheese
Avocados
Pears
Gluten Free
Lacto Ovo Vegetarian
Primal
Source:
Betty Crocker
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
15 min.
4
489kcal
White Bean and Tuna Salad
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
45 min.
4
109kcal
Grilled Lacinato Kale
50 min.
4
581kcal
Black Bean and Quinoa Chili
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples