Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Basil and Blue Cheese Salad
Basil and Blue Cheese Salad
Vegetarian
Gluten Free
Health score
13%
Download PDF
Side Dish
Antipasti
Starter
Snack
20 min.
Preparation time
Preparation: 20 min.
Gaps: no
Total: 20 min.
10
Servings
Serve: 10 persons
Weight Per Serving: 173g
Price Per Serving: 1.52$
211kcal
Nutrition
Calories: 211kcal
Protein: 7.55%
Fat: 67.16%
Carbs: 25.29%
Suggestions
THERMOS FUNTAINER Water Bottle with Straw - 12 Ounce - Kids Stainless Steel Vacuum Insulated Water Bottle with Lid, Pink
$18.99
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry
$8.99
STANLEY Quencher ProTour Flip Straw Tumbler with Leakproof Lid 40 oz | Built-In Straw and Handle | Cup Holder Compatible for
$45.00
Lifewit Medium Lunch Bag, Insulated Lunch Box, Soft Cooler Cooling Tote for Adult Men Women, Black 12-Can (9L)
$8.99
OXO Good Grips Salad Spinner | Lettuce Spinner | Fruit Washer | Fruit Washing Bowl with Strainer | Vegetable Cleaner | Salad
$32.95
Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi
$10.99
Air Fryer Paper Liners, 125Pcs Parchment Paper, Air Fryer Liners Disposable for Microwave, Non-Stick Air Fryer Liner Square F
$9.99
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com
$7.59
Cisily Sponge Holder for Kitchen Sink, Sink Caddy Organizer with High Brush Holder, Kitchen Countertop Organizers and Storage
$12.59
Reynolds Kitchens Unbleached Parchment Paper Roll, Non Stick Parchment Paper for Cooking and Baking, Oven Safe up to 425 Degr
$3.39
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 12
$24.99
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid
$35.00
Socomi Pink Cheesecloth Table Runner Summer Boho Rustic Gauze Dusty Pink Farmhouse 120 inch 10FT Cheese Cloth for Wedding Tea
$8.99
Rubbermaid Brilliance Tritan Plastic Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set
$32.48
DOQAUS Ice Cube Tray with Lid and Bin - 4 Pack Silicone Ice Cube Trays for Freezer, Stackable Ice Bucket Kits with Storage Co
$12.59
Ingredients
2
avocado
pitted peeled sliced
0.5
cup
basil
fresh packed coarsely chopped
4
oz
cheese
blue crumbled
1
teaspoon
dijon mustard
country-style
10
cups
the salad
mixed
2
navel oranges
peeled
0.3
cup
olive oil
2
pears
ripe thinly sliced
0.3
teaspoon
pepper
red crushed
0.5
teaspoon
salt
0.3
cup
seasoned rice vinegar
Equipment
bowl
whisk
Directions
In small bowl, mix oil, vinegar, mustard, salt and pepper flakes with whisk.
In large bowl, toss salad greens and basil.
Add pears, oranges, avocados and blue cheese; toss gently.
Drizzle with dressing.
Serve immediately.
Nutrition Facts
Calories
211kcal
Protein
7.55%
Fat
67.16%
Carbs
25.29%
Properties
Glycemic Index
25.58
Glycemic Load
1.96
Inflammation Score
-7
Nutrition Score
9.674347685731%
Flavonoids
Cyanidin
0.87mg
Catechin
0.1mg
Epigallocatechin
0.21mg
Epicatechin
1.49mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.12mg
Hesperetin
6.12mg
Naringenin
1.99mg
Apigenin
0.01mg
Luteolin
0.2mg
Isorhamnetin
0.11mg
Quercetin
0.35mg
Nutrients
percent of daily need
Calories:
210.66kcal
10.53%
Fat:
16.52g
25.41%
Saturated Fat:
3.99g
24.94%
Carbohydrates:
13.99g
4.66%
Net Carbohydrates:
9.52g
3.46%
Sugar:
6.19g
6.88%
Cholesterol:
8.5mg
2.83%
Sodium:
267.21mg
11.62%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
4.18g
8.36%
Vitamin C:
31.6mg
38.3%
Vitamin K:
19.66µg
18.72%
Fiber:
4.47g
17.88%
Folate:
64.32µg
16.08%
Vitamin A:
756.15IU
15.12%
Vitamin E:
2.01mg
13.42%
Potassium:
386.11mg
11.03%
Vitamin B6:
0.19mg
9.49%
Phosphorus:
92.8mg
9.28%
Vitamin B5:
0.9mg
8.97%
Calcium:
88.4mg
8.84%
Vitamin B2:
0.14mg
8.28%
Manganese:
0.16mg
8.19%
Copper:
0.15mg
7.36%
Magnesium:
25.41mg
6.35%
Vitamin B3:
1.23mg
6.15%
Zinc:
0.72mg
4.78%
Vitamin B1:
0.07mg
4.47%
Iron:
0.71mg
3.93%
Selenium:
2.23µg
3.18%
Vitamin B12:
0.14µg
2.31%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Cheese
Avocados
Pears
Gluten Free
Lacto Ovo Vegetarian
Primal
Source:
Betty Crocker
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
15 min.
4
489kcal
White Bean and Tuna Salad
15 min.
4
157kcal
Sauteed Kale
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
45 min.
4
109kcal
Grilled Lacinato Kale
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples