Basil-and-Blue Cheese Salad

Vegetarian
Gluten Free
Health score
11%
Basil-and-Blue Cheese Salad
20 min.
12
176kcal

Suggestions


Welcome to a delightfully refreshing experience with our Basil-and-Blue Cheese Salad, a perfect side dish that brings vibrant flavors together in one bowl! This vegetarian and gluten-free salad is not just easy to prepare but also an absolute feast for the senses—ideal for gatherings, alfresco dining, or simply elevating your everyday meals.

Imagine crisp mixed greens tossed with aromatic basil, complemented by the creamy richness of blue cheese and the sweet crunch of fresh pears and oranges. Each bite provides a burst of flavor, enhanced by a zesty vinaigrette that features the tanginess of Dijon mustard and seasoned rice vinegar. The addition of creamy avocados adds a luxurious texture, while a hint of red pepper brings just the right amount of warmth to awaken your palate.

This salad is a harmonious balance of nutrition and indulgence, packing only 176 calories per serving, making it a guilt-free addition to any meal. Ready in just 20 minutes, it's a breeze to prepare, allowing you to spend more time enjoying your company. Whether served as an antipasto, starter, or a fresh snack, the Basil-and-Blue Cheese Salad is sure to impress with its vibrant colors and bold flavors. Get ready to savor a dish that’s as good for your taste buds as it is for your health!

Ingredients

  •  avocados sliced
  • 0.5 cup firmly basil leaves fresh packed coarsely chopped
  • oz cheese blue crumbled
  • teaspoon dijon mustard country-style
  • 10 cup salad greens mixed
  •  navel oranges fresh
  • 0.3 cup olive oil 
  •  pears ripe thinly sliced
  • 0.3 teaspoon pepper dried red crushed
  • 0.5 teaspoon salt 
  • 0.3 cup seasoned rice vinegar 

Equipment

  • whisk

Directions

  1. Whisk together first 5 ingredients. Cover and chill until ready to use (up to 24 hours).
  2. Toss together greens and basil. Top with pears, oranges, avocados, and blue cheese; toss.
  3. Drizzle with vinaigrette.
  4. Serve immediately.

Nutrition Facts

Calories176kcal
Protein7.55%
Fat67.16%
Carbs25.29%

Properties

Glycemic Index
21.31
Glycemic Load
1.63
Inflammation Score
-6
Nutrition Score
8.0608695771383%

Flavonoids

Cyanidin
0.72mg
Catechin
0.08mg
Epigallocatechin
0.17mg
Epicatechin
1.24mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.1mg
Hesperetin
5.1mg
Naringenin
1.66mg
Apigenin
0.01mg
Luteolin
0.17mg
Isorhamnetin
0.09mg
Quercetin
0.3mg

Nutrients percent of daily need

Calories:175.55kcal
8.78%
Fat:13.76g
21.17%
Saturated Fat:3.33g
20.78%
Carbohydrates:11.66g
3.89%
Net Carbohydrates:7.93g
2.88%
Sugar:5.16g
5.73%
Cholesterol:7.09mg
2.36%
Sodium:222.68mg
9.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.48g
6.97%
Vitamin C:26.33mg
31.92%
Vitamin K:16.38µg
15.6%
Fiber:3.73g
14.9%
Folate:53.6µg
13.4%
Vitamin A:630.13IU
12.6%
Vitamin E:1.68mg
11.18%
Potassium:321.76mg
9.19%
Vitamin B6:0.16mg
7.91%
Phosphorus:77.34mg
7.73%
Vitamin B5:0.75mg
7.48%
Calcium:73.67mg
7.37%
Vitamin B2:0.12mg
6.9%
Manganese:0.14mg
6.82%
Copper:0.12mg
6.13%
Magnesium:21.17mg
5.29%
Vitamin B3:1.03mg
5.13%
Zinc:0.6mg
3.98%
Vitamin B1:0.06mg
3.72%
Iron:0.59mg
3.27%
Selenium:1.86µg
2.65%
Vitamin B12:0.12µg
1.92%
Source:My Recipes