Basil and Corn Farro Salad

Vegetarian
Vegan
Dairy Free
Health score
4%
Basil and Corn Farro Salad
45 min.
4
140kcal

Suggestions


If you're on the lookout for a refreshing and nutritious dish that's perfect for any occasion, look no further than this Basil and Corn Farro Salad! Bursting with the vibrant flavors of fresh corn and fragrant basil, this salad is not only delicious but also incredibly versatile. Whether you're planning a summer picnic, hosting a dinner party, or simply want a delightful side dish for your weeknight meals, this salad fits the bill.

What makes this recipe even more enticing is its wholesome nature. Being vegetarian, vegan, and dairy-free, it's suitable for a wide range of dietary preferences, making it an excellent choice for gatherings. The combination of nutty farro and sweet, juicy corn provides a satisfying texture that beautifully complements the dish. Tossed in a zesty vinaigrette featuring Dijon mustard and sherry vinegar, each bite is bursting with flavor and freshness.

Ready in just 45 minutes, this salad is a breeze to prepare. With simple ingredients that you can easily find at your local market, you'll have a stunning dish that impresses friends and family alike. So why wait? Dive into the delightful world of flavors with this Basil and Corn Farro Salad, and enjoy a healthy treat that's as pleasing to the eyes as it is to the palate!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • teaspoon dijon mustard 
  • 0.5 cup basil fresh chopped
  • cup corn kernels fresh ( 2 ears)
  •  garlic clove minced
  • tablespoon olive oil 
  • 8.5 ounce precooked farro (such as Archer Farms)
  • 0.5 teaspoon salt 
  • 1.5 tablespoons sherry vinegar 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Heat farro according to directions.
  2. Combine vinegar and next 5 ingredients (through garlic) in a medium bowl; stir with a whisk.
  3. Heat 1 tablespoon olive oil in a medium skillet over medium-high heat.
  4. Add fresh corn kernels to pan; saut 3 minutes.
  5. Add cooked farro, corn, and basil to vinaigrette; toss to coat.

Nutrition Facts

Calories140kcal
Protein7.5%
Fat26.47%
Carbs66.03%

Properties

Glycemic Index
41
Glycemic Load
0.11
Inflammation Score
-3
Nutrition Score
5.9360868878987%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:140.17kcal
7.01%
Fat:4.32g
6.65%
Saturated Fat:0.66g
4.15%
Carbohydrates:24.27g
8.09%
Net Carbohydrates:21.1g
7.67%
Sugar:2.47g
2.75%
Cholesterol:0mg
0%
Sodium:312.47mg
13.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.76g
5.51%
Vitamin K:15.38µg
14.65%
Manganese:0.29mg
14.33%
Fiber:3.16g
12.65%
Vitamin B3:1.93mg
9.63%
Selenium:5.95µg
8.49%
Magnesium:29.82mg
7.45%
Vitamin B1:0.11mg
7.41%
Phosphorus:69.62mg
6.96%
Folate:27.04µg
6.76%
Iron:1.18mg
6.54%
Vitamin B6:0.12mg
5.91%
Copper:0.1mg
5%
Potassium:171.58mg
4.9%
Zinc:0.71mg
4.7%
Vitamin A:231.89IU
4.64%
Vitamin C:3.27mg
3.97%
Vitamin E:0.57mg
3.77%
Vitamin B2:0.06mg
3.61%
Vitamin B5:0.36mg
3.57%
Calcium:15.91mg
1.59%
Source:My Recipes