Basil and Corn Farro Salad

Vegetarian
Vegan
Dairy Free
Health score
4%
Basil and Corn Farro Salad
45 min.
4
140kcal

Suggestions


Are you looking for a vibrant and refreshing dish that is both nourishing and equally satisfying? Look no further than this delightful Basil and Corn Farro Salad! This vegan, dairy-free recipe is not only easy to prepare but also bursts with flavor and color, making it perfect for a side dish, antipasti, starter, or even a light snack.

Featuring the wonderful combination of sweet corn and aromatic fresh basil, this salad is a celebration of summer ingredients that will transport your taste buds to a sun-soaked day. The nutty farro serves as a wholesome base, adding a delightful chewy texture that pairs beautifully with the crispness of the corn. A zesty vinaigrette made of Dijon mustard and sherry vinegar brings everything together, enhancing each bite with a tangy kick.

Whether you are meal prepping or hosting a dinner party, this Basil and Corn Farro Salad is sure to impress your guests and brighten up any plate. Packed with wholesome goodness and low in calories, it makes an excellent addition to any meal plan. In just 45 minutes, you can create a dish that is not only visually appealing but also rich in flavor and nutrition. Get ready to indulge in a salad that is as exciting to eat as it is to make!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • teaspoon dijon mustard 
  • 0.5 cup basil fresh chopped
  • cup corn kernels fresh ( 2 ears)
  •  garlic clove minced
  • tablespoon olive oil 
  • 8.5 ounce precooked farro (such as Archer Farms)
  • 0.5 teaspoon salt 
  • 1.5 tablespoons sherry vinegar 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Heat farro according to directions.
  2. Combine vinegar and next 5 ingredients (through garlic) in a medium bowl; stir with a whisk.
  3. Heat 1 tablespoon olive oil in a medium skillet over medium-high heat.
  4. Add fresh corn kernels to pan; saut 3 minutes.
  5. Add cooked farro, corn, and basil to vinaigrette; toss to coat.

Nutrition Facts

Calories140kcal
Protein7.5%
Fat26.47%
Carbs66.03%

Properties

Glycemic Index
41
Glycemic Load
0.11
Inflammation Score
-3
Nutrition Score
5.9360868878987%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:140.17kcal
7.01%
Fat:4.32g
6.65%
Saturated Fat:0.66g
4.15%
Carbohydrates:24.27g
8.09%
Net Carbohydrates:21.1g
7.67%
Sugar:2.47g
2.75%
Cholesterol:0mg
0%
Sodium:312.47mg
13.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.76g
5.51%
Vitamin K:15.38µg
14.65%
Manganese:0.29mg
14.33%
Fiber:3.16g
12.65%
Vitamin B3:1.93mg
9.63%
Selenium:5.95µg
8.49%
Magnesium:29.82mg
7.45%
Vitamin B1:0.11mg
7.41%
Phosphorus:69.62mg
6.96%
Folate:27.04µg
6.76%
Iron:1.18mg
6.54%
Vitamin B6:0.12mg
5.91%
Copper:0.1mg
5%
Potassium:171.58mg
4.9%
Zinc:0.71mg
4.7%
Vitamin A:231.89IU
4.64%
Vitamin C:3.27mg
3.97%
Vitamin E:0.57mg
3.77%
Vitamin B2:0.06mg
3.61%
Vitamin B5:0.36mg
3.57%
Calcium:15.91mg
1.59%
Source:My Recipes