Basil and Parsley Pesto

Gluten Free
Health score
34%
Basil and Parsley Pesto
15 min.
4
227kcal

Suggestions


Are you ready to elevate your culinary creations with a burst of fresh flavor? Look no further than this delightful Basil and Parsley Pesto! This gluten-free condiment is not only quick to prepare—taking just 15 minutes—but it also serves as a versatile addition to your kitchen repertoire. Whether you're looking to enhance a simple pasta dish, create a vibrant dip for your next gathering, or spread it on crusty bread for a delicious appetizer, this pesto is sure to impress.

Imagine the aromatic blend of fresh basil and Italian parsley, perfectly complemented by the rich nuttiness of pine nuts and the sharpness of Parmesan cheese. The addition of zesty lemon peel adds a refreshing twist that brightens every bite. With only 227 calories per serving, you can indulge guilt-free while enjoying a burst of flavor that will tantalize your taste buds.

Using a food processor, you can whip up this pesto in no time, making it an ideal choice for busy weeknights or spontaneous gatherings. So, gather your ingredients and get ready to create a vibrant sauce that will transform your meals into something extraordinary. Your friends and family will be asking for seconds, and you’ll be the star of the kitchen!

Ingredients

  • 0.3 cup olive oil 
  • cloves garlic 
  • 0.3 cup pinenuts 
  • cup basil fresh
  • 0.3 cup parsley fresh italian
  • 0.3 cup parmesan cheese grated
  • tablespoon lemon zest grated

Equipment

  • food processor

Directions

  1. In food processor, process oil, garlic and pine nuts until pureed. While processor is running, add basil and parsley a little at a time.
  2. Add cheese and lemon peel; process until smooth but slightly textured.

Nutrition Facts

Calories227kcal
Protein6.46%
Fat87.81%
Carbs5.73%

Properties

Glycemic Index
33
Glycemic Load
0.22
Inflammation Score
-6
Nutrition Score
12.003478250426%

Flavonoids

Apigenin
8.09mg
Luteolin
0.06mg
Kaempferol
0.06mg
Myricetin
0.58mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:227.04kcal
11.35%
Fat:23.02g
35.42%
Saturated Fat:3.39g
21.2%
Carbohydrates:3.38g
1.13%
Net Carbohydrates:2.56g
0.93%
Sugar:0.54g
0.6%
Cholesterol:5.44mg
1.81%
Sodium:112.56mg
4.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.81g
7.62%
Vitamin K:100.72µg
95.93%
Manganese:1.1mg
54.77%
Vitamin E:3.11mg
20.71%
Vitamin A:690.61IU
13.81%
Phosphorus:112.32mg
11.23%
Vitamin C:8.56mg
10.38%
Copper:0.19mg
9.28%
Magnesium:36.74mg
9.18%
Calcium:77.71mg
7.77%
Zinc:1.11mg
7.37%
Iron:1.19mg
6.59%
Potassium:125.69mg
3.59%
Selenium:2.51µg
3.59%
Folate:14.22µg
3.55%
Vitamin B1:0.05mg
3.45%
Vitamin B2:0.06mg
3.42%
Fiber:0.83g
3.31%
Vitamin B3:0.62mg
3.09%
Vitamin B6:0.05mg
2.47%
Vitamin B12:0.08µg
1.41%