Basil and Pesto Hummus

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
24%
Basil and Pesto Hummus
10 min.
10
88kcal

Suggestions

Ingredients

  • 0.5 teaspoon balsamic vinegar 
  • 0.5 cup basil leaves 
  • 16 ounce garbanzo beans drained and rinsed (chickpeas)
  • clove garlic 
  • 10 servings salt and ground pepper black to taste
  • tablespoon olive oil 
  • 0.5 teaspoon soya sauce 

Equipment

  • food processor
  • bowl
  • spatula

Directions

  1. Combine the garbanzo beans, basil, and garlic in a food processor; pulse several times. Use a spatula to push mixture from sides of processor bowl. Pulse the mixture again while drizzling in the olive oil.
  2. Add the vinegar and soy sauce; pulse until combined. Season with salt and pepper.

Nutrition Facts

Calories88kcal
Protein18.2%
Fat25.72%
Carbs56.08%

Properties

Glycemic Index
22.27
Glycemic Load
2.39
Inflammation Score
-3
Nutrition Score
5.4817391530327%

Flavonoids

Quercetin
0.01mg

Nutrients percent of daily need

Calories:88.14kcal
4.41%
Fat:2.59g
3.98%
Saturated Fat:0.32g
1.98%
Carbohydrates:12.69g
4.23%
Net Carbohydrates:9.19g
3.34%
Sugar:2.23g
2.47%
Cholesterol:0mg
0%
Sodium:20.14mg
0.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.12g
8.24%
Manganese:0.5mg
25.03%
Folate:78.91µg
19.73%
Fiber:3.5g
14%
Copper:0.17mg
8.35%
Phosphorus:77.93mg
7.79%
Iron:1.38mg
7.67%
Vitamin K:7.81µg
7.43%
Magnesium:22.94mg
5.73%
Zinc:0.71mg
4.73%
Potassium:139mg
3.97%
Vitamin B1:0.05mg
3.59%
Vitamin B6:0.07mg
3.48%
Calcium:25.48mg
2.55%
Selenium:1.73µg
2.47%
Vitamin E:0.37mg
2.47%
Vitamin B2:0.03mg
1.79%
Vitamin A:76.12IU
1.52%
Vitamin B5:0.14mg
1.37%
Vitamin B3:0.26mg
1.32%
Vitamin C:0.9mg
1.09%
Source:Allrecipes