Basil and Prosciutto-Wrapped Halibut

Gluten Free
Dairy Free
Low Fod Map
Health score
11%
Basil and Prosciutto-Wrapped Halibut
16 min.
2
201kcal

Suggestions

Ingredients

  • 0.5 teaspoon adobo seasoning 
  • leaves basil 
  • ounce fillets halibut 
  • tablespoon olive oil 
  • slices pancetta 

Equipment

  • frying pan
  • oven

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Lay 3 basil leaves on each slice of prosciutto. Season the halibut fillets with Adobo seasoning, place them on one side of the prepared slices of prosciutto, and wrap the fish fillets with the prosciutto and basil.
  3. Set an oven-safe skillet over medium-high heat. When the skillet is hot, pour in the olive oil and place the wrapped halibut fillets in the pan.
  4. Cook the fillets until the prosciutto is golden brown, about 4 minutes. Flip the fillets over and move the pan into the preheated oven.
  5. Bake until the fish is firm to the touch and cooked through, about 5 minutes.

Nutrition Facts

Calories201kcal
Protein45.19%
Fat53.41%
Carbs1.4%

Properties

Glycemic Index
62.5
Glycemic Load
0.03
Inflammation Score
-3
Nutrition Score
13.377391228209%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:201.26kcal
10.06%
Fat:11.7g
18%
Saturated Fat:2.36g
14.77%
Carbohydrates:0.69g
0.23%
Net Carbohydrates:0.6g
0.22%
Sugar:0.02g
0.03%
Cholesterol:60.85mg
20.28%
Sodium:130.72mg
5.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.27g
44.55%
Selenium:53.5µg
76.43%
Vitamin B3:7.72mg
38.62%
Vitamin D:5.36µg
35.74%
Vitamin B6:0.66mg
32.87%
Phosphorus:283.08mg
28.31%
Vitamin B12:1.29µg
21.46%
Potassium:522.56mg
14.93%
Vitamin E:1.75mg
11.67%
Vitamin K:10.44µg
9.94%
Magnesium:28.58mg
7.14%
Vitamin B1:0.08mg
5.5%
Vitamin B5:0.44mg
4.42%
Folate:14.98µg
3.75%
Zinc:0.54mg
3.58%
Vitamin A:158.06IU
3.16%
Vitamin B2:0.04mg
2.51%
Copper:0.04mg
1.96%
Iron:0.34mg
1.91%
Manganese:0.04mg
1.9%
Calcium:11.66mg
1.17%
Source:Allrecipes