Basil and Tomato Green Beans

Vegetarian
Gluten Free
Health score
7%
Basil and Tomato Green Beans
25 min.
6
97kcal

Suggestions

Ingredients

  • tablespoons butter 
  • tablespoons basil leaves fresh
  • pounds green beans ends trimmed
  • teaspoon pepper flakes red
  • servings salt and pepper black freshly ground
  • large shallots chopped
  • medium tomatoes diced
  • 0.3 cup white wine 

Equipment

  • frying pan
  • pot

Directions

  1. Add the green beans to a large pot of boiling salted water. Cook until bright green, about 3 to 4 minutes.
  2. Remove green beans from the boiling water and plunge into ice water to stop the cooking.
  3. Drain well.
  4. In a large heavy skillet, melt butter.
  5. Saute the shallot over medium heat until soft.
  6. Add red pepper flakes, salt, pepper and green beans. Toss together cooking for a minute more.
  7. Add the white wine and tomato and cook until the wine has reduced; about 3 minutes.
  8. Add the basil and season with salt and pepper, to taste

Nutrition Facts

Calories97kcal
Protein12.59%
Fat37.64%
Carbs49.77%

Properties

Glycemic Index
46.83
Glycemic Load
3.41
Inflammation Score
-8
Nutrition Score
12.176956544752%

Flavonoids

Malvidin
0.01mg
Catechin
0.08mg
Epicatechin
0.05mg
Hesperetin
0.04mg
Naringenin
0.18mg
Luteolin
0.2mg
Kaempferol
0.7mg
Myricetin
0.22mg
Quercetin
4.25mg

Nutrients percent of daily need

Calories:96.57kcal
4.83%
Fat:4.22g
6.49%
Saturated Fat:2.49g
15.57%
Carbohydrates:12.55g
4.18%
Net Carbohydrates:7.93g
2.88%
Sugar:5.92g
6.58%
Cholesterol:10.03mg
3.34%
Sodium:46.62mg
2.03%
Alcohol:1.03g
100%
Alcohol %:0.68%
100%
Protein:3.17g
6.35%
Vitamin K:70.32µg
66.97%
Vitamin A:1465.36IU
29.31%
Vitamin C:21.71mg
26.32%
Manganese:0.4mg
19.99%
Fiber:4.61g
18.45%
Folate:55.19µg
13.8%
Vitamin B6:0.26mg
12.87%
Potassium:399.54mg
11.42%
Magnesium:43.12mg
10.78%
Vitamin B2:0.17mg
9.93%
Iron:1.78mg
9.88%
Vitamin B1:0.14mg
9.06%
Phosphorus:69.33mg
6.93%
Vitamin E:0.97mg
6.49%
Vitamin B3:1.3mg
6.49%
Calcium:64.28mg
6.43%
Copper:0.13mg
6.39%
Vitamin B5:0.39mg
3.86%
Zinc:0.45mg
3.01%
Selenium:1.09µg
1.56%