Basil Beef

Gluten Free
Dairy Free
Health score
40%
Basil Beef
52 min.
6
172kcal

Suggestions

Ingredients

  • Tbsp basil leaves dried crushed
  • Tbsp garlic minced
  • tsp ground ginger 
  • 0.3 cup a.1. bold & spicy sauce 
  •  peel and juice from lime grated
  • tsp mint flakes dried crushed
  • 1.5 lb beef top round steak 

Equipment

  • grill
  • ziploc bags

Directions

  1. Mix steak sauce, lime zest, juice, garlic, basil, mint and ginger.
  2. Place steak in nonmetal dish or resealable plastic bag.
  3. Add steak sauce mixture; turn steak to evenly coat both sides. Cover. Refrigerate 30 min. to marinate.
  4. Preheat grill to medium-high heat.
  5. Remove steak from marinade; discard marinade.
  6. Grill steak 4 to 6 min. on each side or until cooked through.

Nutrition Facts

Calories172kcal
Protein64.01%
Fat21.14%
Carbs14.85%

Properties

Glycemic Index
10.33
Glycemic Load
0.4
Inflammation Score
-2
Nutrition Score
15.041304311027%

Flavonoids

Hesperetin
4.8mg
Naringenin
0.38mg
Myricetin
0.02mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:171.89kcal
8.59%
Fat:3.93g
6.05%
Saturated Fat:1.35g
8.42%
Carbohydrates:6.21g
2.07%
Net Carbohydrates:5.45g
1.98%
Sugar:3.27g
3.63%
Cholesterol:69.17mg
23.06%
Sodium:232.06mg
10.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.77g
53.54%
Selenium:36.77µg
52.52%
Vitamin B6:0.81mg
40.47%
Vitamin B3:7.94mg
39.69%
Zinc:5.29mg
35.26%
Phosphorus:261.58mg
26.16%
Vitamin B12:1.53µg
25.51%
Iron:3.26mg
18.12%
Manganese:0.33mg
16.57%
Vitamin K:14.31µg
13.63%
Potassium:470.56mg
13.44%
Vitamin B2:0.18mg
10.75%
Magnesium:36.97mg
9.24%
Vitamin B5:0.81mg
8.14%
Copper:0.15mg
7.69%
Vitamin B1:0.12mg
7.67%
Calcium:51.01mg
5.1%
Folate:20.1µg
5.02%
Vitamin C:3.68mg
4.46%
Fiber:0.76g
3.03%
Vitamin E:0.43mg
2.9%