Basil Burgers

Dairy Free
Health score
13%
Basil Burgers
16 min.
4
494kcal

Suggestions

Basil Burgers: A Dairy-Free Delight in Under 20 Minutes

If you're a fan of bold flavors and are looking for a simple, dairy-free burger recipe that doesn't compromise on taste, look no further! Basil Burgers are the perfect lunch or dinner option, especially when you're craving a hearty, main dish that's ready in just 16 minutes. Each serving offers a satisfying 494 calories, making it a great choice for those watching their waistline.

This recipe is designed for 4 persons, ensuring there's enough for a family meal or a small gathering of friends. The star of the show is the unique blend of seasonings, featuring a generous 1.5 tablespoons of dried basil, which adds a fragrant depth that's hard to resist. Paired with ground beef and a hint of garlic salt and ground black pepper, the patties are infused with a Worcestershire sauce for an extra layer of umami flavor.

Cooking these basil burgers couldn't be easier. With an outdoor grill preheated to high, you'll achieve a perfect sear on the outside while ensuring the inside reaches a safe 160 degrees F (70 degrees C) in just about 6 minutes per side. Served on a split hamburger bun, each burger promises a delightful balance of textures and tastes.

Whether you're a seasoned cook or just starting out, Basil Burgers are a must-try. They're not only dairy-free but also packed with protein, fat, and carbs in well-rounded proportions, making them a nutritious choice. So, fire up the grill and get ready to enjoy a delicious, dairy-free burger that's sure to become a new favorite.

Ingredients

  • 1.5 tablespoons basil dried to taste
  • 0.3 teaspoon garlic salt 
  • 1.3 pounds ground beef 
  • 0.3 teaspoon pepper black
  •  hawaiian rolls split
  • tablespoons worcestershire sauce 

Equipment

  • bowl
  • grill

Directions

  1. Preheat an outdoor grill for high heat.
  2. In a bowl, mix the ground beef, Worcestershire sauce, basil, garlic salt, and pepper. Form the mixture into 4 burger patties.
  3. Lightly oil the grill grate, and cook burgers about 6 minutes, turning once, to an internal temperature of 160 degrees F (70 degrees C), or to desired doneness.
  4. Serve on hamburger buns.

Nutrition Facts

Calories494kcal
Protein23.8%
Fat55.78%
Carbs20.42%

Properties

Glycemic Index
23.5
Glycemic Load
12.89
Inflammation Score
-3
Nutrition Score
19.546521824339%

Nutrients percent of daily need

Calories:493.64kcal
24.68%
Fat:30.1g
46.3%
Saturated Fat:11.27g
70.45%
Carbohydrates:24.79g
8.26%
Net Carbohydrates:23.42g
8.51%
Sugar:4.43g
4.92%
Cholesterol:100.64mg
33.55%
Sodium:619.65mg
26.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.9g
57.79%
Vitamin B12:3.12µg
51.99%
Selenium:33.07µg
47.25%
Zinc:6.37mg
42.48%
Vitamin B3:7.95mg
39.77%
Iron:6.26mg
34.78%
Vitamin K:30.67µg
29.2%
Phosphorus:279.35mg
27.93%
Vitamin B6:0.51mg
25.27%
Vitamin B2:0.37mg
21.9%
Manganese:0.42mg
20.76%
Vitamin B1:0.3mg
20.31%
Potassium:578.32mg
16.52%
Folate:56.03µg
14.01%
Calcium:135.32mg
13.53%
Magnesium:46.53mg
11.63%
Copper:0.19mg
9.61%
Vitamin B5:0.73mg
7.26%
Vitamin E:0.87mg
5.8%
Fiber:1.37g
5.48%
Vitamin C:2.23mg
2.7%
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