Basil, Chicken, and Veggies in Coconut-Curry Sauce

Gluten Free
Dairy Free
Health score
22%
Basil, Chicken, and Veggies in Coconut-Curry Sauce
27 min.
6
546kcal

Suggestions

Ingredients

  • servings garnish: basil leaves fresh
  • tablespoon brown sugar 
  • 14 ounce coconut milk canned
  • tablespoons canola oil divided
  • 0.8 cup cashew pieces salted whole toasted
  • pound chicken breasts boneless cut into thin strips
  • servings rice hot cooked
  • tablespoon cornstarch 
  • teaspoons curry powder 
  • 0.3 cup basil leaves fresh
  • tablespoon ginger fresh minced
  • pound green beans 
  •  bell pepper red seeded chopped
  • 0.5 teaspoon sea salt 
  • servings sriracha 

Equipment

  • bowl
  • frying pan
  • whisk
  • wok

Directions

  1. Whisk together first 5 ingredients in a small bowl; set aside.
  2. Heat wok over high heat until a few drops of water evaporate immediately. Swirl 2 tablespoons oil in pan to coat. (If using a nonstick skillet, heat oil over medium-high heat.)
  3. Add chicken, and cook 2 to 3 minutes on each side or until lightly browned.
  4. Remove from pan; cover and keep warm.
  5. Heat remaining 1 tablespoon oil in wok over high heat (medium-high, if using a nonstick skillet).
  6. Add bell pepper, green beans, and ginger; stir-fry 3 to 4 minutes.
  7. Whisk reserved sauce mixture, and add to wok with vegetables. Cook 1 minute or until sauce thickens. Stir in slivered basil and reserved chicken.
  8. Sprinkle with cashews; serve with hot cooked rice and sriracha.
  9. Garnish, if desired.

Nutrition Facts

Calories546kcal
Protein17.13%
Fat53.12%
Carbs29.75%

Properties

Glycemic Index
57.83
Glycemic Load
25.7
Inflammation Score
-8
Nutrition Score
26.540000376494%

Flavonoids

Luteolin
0.22mg
Kaempferol
0.34mg
Myricetin
0.1mg
Quercetin
2.11mg

Nutrients percent of daily need

Calories:546.28kcal
27.31%
Fat:33.21g
51.09%
Saturated Fat:17.27g
107.91%
Carbohydrates:41.84g
13.95%
Net Carbohydrates:36.79g
13.38%
Sugar:8.39g
9.33%
Cholesterol:48.38mg
16.13%
Sodium:411.07mg
17.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.1g
48.2%
Manganese:1.39mg
69.27%
Selenium:36.89µg
52.7%
Vitamin K:52.81µg
50.29%
Vitamin B3:9.75mg
48.77%
Vitamin C:38.12mg
46.2%
Vitamin B6:0.88mg
44.24%
Phosphorus:381.34mg
38.13%
Copper:0.71mg
35.4%
Magnesium:123.76mg
30.94%
Vitamin A:1330.28IU
26.61%
Potassium:806.32mg
23.04%
Iron:3.74mg
20.77%
Fiber:5.05g
20.19%
Vitamin B5:1.96mg
19.59%
Zinc:2.52mg
16.78%
Folate:65.09µg
16.27%
Vitamin E:2.33mg
15.52%
Vitamin B2:0.22mg
12.95%
Vitamin B1:0.19mg
12.76%
Calcium:69.83mg
6.98%
Vitamin B12:0.15µg
2.52%
Source:My Recipes