Basil Chicken Over Angel Hair

Popular
Health score
24%
Basil Chicken Over Angel Hair
35 min.
4
414kcal

Suggestions

Ingredients

  • ounce angel hair pasta 
  • cups chicken breast halves boneless cubed cooked
  • 0.3 cup basil fresh chopped
  • clove garlic chopped
  • teaspoons olive oil 
  • 0.5 cup onion finely chopped
  • 0.3 cup parmesan cheese 
  • 0.1 teaspoon pepper sauce hot
  • 0.5 teaspoon salt 
  • 2.5 cups tomatoes chopped

Equipment

  • frying pan
  • pot

Directions

  1. In a large pot of salted boiling water, cook angel hair pasta until it is al dente, about 8 to 10 minutes.
  2. Drain, and set aside.
  3. In a large skillet, heat oil over medium-high heat.
  4. Saute the onions and garlic. Stir in the tomatoes, chicken, basil, salt and hot pepper sauce. Reduce heat to medium, and cover skillet. Simmer for about 5 minutes, stirring frequently, until mixture is hot and tomatoes are soft.
  5. Toss sauce with hot cooked angel hair pasta to coat.
  6. Serve with Parmesan cheese.

Nutrition Facts

Calories414kcal
Protein35.3%
Fat17.17%
Carbs47.53%

Properties

Glycemic Index
58.5
Glycemic Load
18.52
Inflammation Score
-8
Nutrition Score
22.731739044189%

Flavonoids

Naringenin
0.63mg
Luteolin
0.01mg
Isorhamnetin
1mg
Kaempferol
0.22mg
Myricetin
0.14mg
Quercetin
4.61mg

Nutrients percent of daily need

Calories:413.63kcal
20.68%
Fat:7.75g
11.93%
Saturated Fat:2.17g
13.53%
Carbohydrates:48.32g
16.11%
Net Carbohydrates:45.01g
16.37%
Sugar:4.87g
5.42%
Cholesterol:79.96mg
26.65%
Sodium:540.42mg
23.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.88g
71.75%
Selenium:75.31µg
107.58%
Vitamin B3:13.91mg
69.57%
Vitamin B6:1.08mg
54.13%
Phosphorus:429.1mg
42.91%
Manganese:0.7mg
35.07%
Potassium:827.48mg
23.64%
Vitamin B5:2.07mg
20.74%
Vitamin C:16.26mg
19.7%
Magnesium:76.96mg
19.24%
Vitamin A:939.83IU
18.8%
Vitamin K:15.28µg
14.55%
Copper:0.27mg
13.44%
Fiber:3.31g
13.25%
Zinc:1.87mg
12.48%
Vitamin B2:0.2mg
11.66%
Vitamin B1:0.17mg
11.66%
Calcium:109.96mg
11%
Iron:1.59mg
8.86%
Folate:34.19µg
8.55%
Vitamin E:1.11mg
7.39%
Vitamin B12:0.31µg
5.19%
Source:Allrecipes