Basil Chicken with Roasted Tomatoes

Gluten Free
Health score
1%
Basil Chicken with Roasted Tomatoes
45 min.
45
22kcal

Suggestions

Ingredients

  • 0.3 cup balsamic vinaigrette dressing divided kraft
  • 12 large basil leaves fresh divided
  • 2.3 cups grape tomatoes halved
  • oz mozzarella cheese cut into 4 slices kraft
  • large oil-packed sun-dried tomatoes drained
  • lb chicken breasts boneless skinless

Equipment

  • baking sheet
  • oven

Directions

  1. Heat oven to 400F.
  2. Make cut in one long side of each chicken breast, being careful to not cut through to opposite side. Fill each pocket with 2 basil leaves and 1 each cheese slice and sun-dried tomato.
  3. Place chicken on one side of rimmed baking sheet sprayed with cooking spray; add tomatoes to other side of baking sheet.
  4. Brush chicken evenly with 1 Tbsp. dressing.
  5. Bake 30 min. or until chicken is done (165F).
  6. Cut remaining basil leaves into thin slices. Top tomatoes with basil and remaining dressing; toss lightly.
  7. Serve chicken topped with tomato mixture.

Nutrition Facts

Calories22kcal
Protein46.8%
Fat43.76%
Carbs9.44%

Properties

Glycemic Index
3.67
Glycemic Load
0.11
Inflammation Score
-1
Nutrition Score
1.4417391280117%

Flavonoids

Naringenin
0.05mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:21.9kcal
1.1%
Fat:1.04g
1.61%
Saturated Fat:0.27g
1.68%
Carbohydrates:0.51g
0.17%
Net Carbohydrates:0.39g
0.14%
Sugar:0.32g
0.36%
Cholesterol:7.45mg
2.48%
Sodium:31.96mg
1.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.51g
5.03%
Vitamin B3:1.11mg
5.57%
Selenium:3.45µg
4.93%
Vitamin B6:0.08mg
4.13%
Phosphorus:28.11mg
2.81%
Potassium:62.32mg
1.78%
Vitamin A:80.78IU
1.62%
Vitamin B5:0.16mg
1.56%
Vitamin C:1.23mg
1.49%
Vitamin K:1.16µg
1.1%
Magnesium:4.11mg
1.03%