Basil Chive Red Potato Mash

Vegetarian
Gluten Free
Health score
4%
Basil Chive Red Potato Mash
40 min.
4
462kcal

Suggestions

Ingredients

  • 2.5 tablespoons a handful basil leaves roughly chopped
  • tablespoons butter (1 stick)
  • tablespoons a handful chives fresh chopped
  • 0.5 cup heavy cream 
  • servings kosher salt and pepper black freshly ground
  • pounds red-skinned new potatoes 

Equipment

  • frying pan
  • sauce pan
  • knife
  • pot

Directions

  1. Put the potatoes in a medium saucepan and pour in enough cold water to cover them by a couple of inches. Toss in a handful of salt. Bring the water to a boil and cook until the potatoes are tender when poked with a knife, about 25 minutes.
  2. Drain the potatoes and return to the pan.
  3. Add the cream and butter and let the whole pot sit over very low heat until warmed through.
  4. Add chives and basil to the pot with the potatoes and mash the potatoes coarsely. Season with salt and pepper.

Nutrition Facts

Calories462kcal
Protein4.63%
Fat64.09%
Carbs31.28%

Properties

Glycemic Index
49.25
Glycemic Load
0.05
Inflammation Score
-7
Nutrition Score
12.617391404898%

Flavonoids

Isorhamnetin
0.15mg
Kaempferol
0.22mg
Quercetin
1.58mg

Nutrients percent of daily need

Calories:461.88kcal
23.09%
Fat:33.79g
51.99%
Saturated Fat:21.32g
133.24%
Carbohydrates:37.12g
12.37%
Net Carbohydrates:33.16g
12.06%
Sugar:3.86g
4.29%
Cholesterol:93.82mg
31.27%
Sodium:229.03mg
9.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.49g
10.99%
Potassium:1078.58mg
30.82%
Vitamin A:1317.35IU
26.35%
Vitamin C:21.22mg
25.72%
Vitamin B6:0.4mg
20.11%
Vitamin K:19.63µg
18.7%
Manganese:0.36mg
17.78%
Phosphorus:164.48mg
16.45%
Copper:0.32mg
15.84%
Fiber:3.96g
15.83%
Magnesium:54.45mg
13.61%
Vitamin B3:2.66mg
13.32%
Vitamin B1:0.19mg
12.89%
Folate:46.08µg
11.52%
Iron:1.78mg
9.87%
Vitamin B2:0.14mg
8.2%
Vitamin B5:0.75mg
7.51%
Vitamin E:0.96mg
6.41%
Zinc:0.87mg
5.79%
Calcium:53.76mg
5.38%
Selenium:2.34µg
3.34%
Vitamin D:0.48µg
3.17%
Vitamin B12:0.1µg
1.59%