Basil-Coated Grilled Sturgeon with Eggplant

Gluten Free
Dairy Free
Health score
41%
Basil-Coated Grilled Sturgeon with Eggplant
45 min.
4
493kcal

Suggestions


Indulge in a culinary delight with our Basil-Coated Grilled Sturgeon with Eggplant, a dish that perfectly marries fresh flavors and healthy ingredients. This gluten-free and dairy-free recipe is not only a feast for the senses but also a wholesome choice for lunch or dinner. With a preparation time of just 45 minutes, you can easily impress your family or guests with a gourmet meal that showcases the rich, buttery texture of sturgeon or swordfish steaks.

The star of this dish is undoubtedly the vibrant basil coating, which infuses the fish with a fragrant aroma and a burst of flavor. Paired with perfectly grilled eggplant, this meal is a celebration of summer produce that will transport you to a sun-drenched Mediterranean terrace. The addition of sweet onions and a tangy Dried-Tomato Tapenade elevates the dish, creating a harmonious balance of tastes and textures.

Whether you're a seasoned chef or a cooking novice, this recipe is straightforward and rewarding. With each bite, you'll experience the delightful combination of fresh herbs, savory fish, and smoky eggplant, making it a memorable addition to your dining repertoire. So fire up the grill and get ready to savor a dish that is as nutritious as it is delicious!

Ingredients

  • servings garnish: basil sprigs fresh
  • teaspoon coarse salt divided
  • servings dried-tomato tapenade 
  • medium eggplant unpeeled
  • cups basil leaves fresh loosely packed chopped
  • tablespoons olive oil divided
  • 0.8 teaspoon pepper divided freshly ground
  • tablespoon sherry vinegar 
  • large onion sweet halved cut into 1/4-inch slices
  • 1.5 pounds swordfish steaks ()

Equipment

  • frying pan
  • grill

Directions

  1. Heat 2 tablespoons olive oil in a large skillet over medium heat; add onion. Cover and cook 5 minutes. Uncover and saut 10 minutes or until onion is lightly browned. Stir in 1/4 teaspoon salt and vinegar. Set aside, and keep warm.
  2. Stir together 2 tablespoons olive oil, basil, 1/4 teaspoon salt, and 1/4 teaspoon pepper.
  3. Spread mixture on both sides of fish.
  4. Brush eggplant with remaining olive oil; sprinkle with remaining 1/2 teaspoon salt and 1/2 teaspoon pepper.
  5. Grill fish and eggplant, covered with grill lid, over high heat (400 to 50
  6. to 4 minutes on each side or until fish flakes with a fork and eggplant slices are done.
  7. Cut steaks in half.
  8. Serve with eggplant, onion, and Dried-Tomato Tapenade.
  9. Garnish with fresh basil sprigs.

Nutrition Facts

Calories493kcal
Protein29%
Fat59.55%
Carbs11.45%

Properties

Glycemic Index
58
Glycemic Load
1.27
Inflammation Score
-9
Nutrition Score
33.400000199028%

Flavonoids

Delphinidin
98.12mg
Epigallocatechin 3-gallate
0.07mg
Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.94mg
Myricetin
0.94mg
Quercetin
12.06mg

Nutrients percent of daily need

Calories:493.14kcal
24.66%
Fat:32.72g
50.33%
Saturated Fat:5.68g
35.48%
Carbohydrates:14.16g
4.72%
Net Carbohydrates:9.54g
3.47%
Sugar:8.62g
9.57%
Cholesterol:112.26mg
37.42%
Sodium:730.48mg
31.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.85g
71.7%
Vitamin D:23.64µg
157.62%
Selenium:98.51µg
140.73%
Vitamin K:76.21µg
72.58%
Vitamin B3:14.27mg
71.37%
Vitamin B6:1.15mg
57.67%
Phosphorus:495.86mg
49.59%
Vitamin B12:2.89µg
48.19%
Vitamin E:6.94mg
46.24%
Potassium:1154.06mg
32.97%
Manganese:0.58mg
28.87%
Magnesium:84.51mg
21.13%
Vitamin A:980.57IU
19.61%
Fiber:4.62g
18.49%
Folate:57.89µg
14.47%
Vitamin B1:0.22mg
14.44%
Copper:0.28mg
13.97%
Vitamin C:9.42mg
11.42%
Vitamin B5:1.05mg
10.54%
Zinc:1.55mg
10.36%
Iron:1.84mg
10.2%
Vitamin B2:0.17mg
9.72%
Calcium:63.7mg
6.37%
Source:My Recipes