Basil-Corn Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Basil-Corn Salad
40 min.
8
97kcal

Suggestions


Looking for a refreshing and vibrant side dish that perfectly complements any meal? Look no further than this delightful Basil-Corn Salad! Bursting with the sweet flavors of fresh corn and the aromatic essence of basil, this salad is not only a feast for the eyes but also a treat for the taste buds. Whether you're hosting a summer barbecue, a family gathering, or simply looking to elevate your weeknight dinner, this salad is sure to impress.

What makes this recipe even more appealing is its versatility. It’s vegetarian, vegan, gluten-free, and dairy-free, making it an excellent choice for a variety of dietary preferences. With just a handful of fresh ingredients, you can whip up a dish that is both nutritious and delicious in under 40 minutes. The combination of juicy tomatoes, crunchy corn, and fragrant basil creates a symphony of flavors that will leave your guests asking for seconds.

Not only is this salad easy to prepare, but it also offers a light and refreshing option that pairs beautifully with grilled meats, fish, or can be enjoyed on its own as a light lunch. So, gather your ingredients, and let’s dive into the world of fresh flavors with this Basil-Corn Salad that’s sure to become a staple in your recipe collection!

Ingredients

  •  ears corn fresh sweet white yellow (, or combination)
  • tablespoon olive oil 
  • cups tomatoes chopped
  • 0.3 cup basil fresh chopped
  • 0.5 teaspoon salt 
  • 0.5 teaspoon pepper 
  • 0.5 cup onion chopped
  • tablespoons olive oil 
  • tablespoon citrus champagne vinegar 

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Heat oven to 400°F.
  2. Remove husks and silks from ears of corn.
  3. Drizzle corn with 1 tablespoon olive oil; place on ungreased cookie sheet.
  4. Bake 18 to 20 minutes or until crisp-tender.
  5. Cool until safe enough to handle.
  6. Cut corn kernels from cobs into large bowl.
  7. Add remaining ingredients.
  8. Mix well.
  9. Cover and refrigerate salad until ready to serve.

Nutrition Facts

Calories97kcal
Protein7.42%
Fat51.03%
Carbs41.55%

Properties

Glycemic Index
20.88
Glycemic Load
0.61
Inflammation Score
-5
Nutrition Score
4.4882609079713%

Flavonoids

Naringenin
0.25mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.5mg
Kaempferol
0.1mg
Myricetin
0.05mg
Quercetin
2.25mg

Nutrients percent of daily need

Calories:96.66kcal
4.83%
Fat:5.95g
9.16%
Saturated Fat:0.89g
5.55%
Carbohydrates:10.9g
3.63%
Net Carbohydrates:9.34g
3.4%
Sugar:4.22g
4.69%
Cholesterol:0mg
0%
Sodium:154.66mg
6.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.95g
3.89%
Vitamin C:9.05mg
10.97%
Vitamin K:9.6µg
9.14%
Vitamin A:434.89IU
8.7%
Manganese:0.15mg
7.73%
Folate:26.92µg
6.73%
Vitamin E:1mg
6.65%
Potassium:229.07mg
6.54%
Fiber:1.56g
6.24%
Vitamin B1:0.09mg
5.9%
Magnesium:22.52mg
5.63%
Phosphorus:52.66mg
5.27%
Vitamin B3:1.04mg
5.19%
Vitamin B6:0.09mg
4.26%
Vitamin B5:0.37mg
3.71%
Copper:0.05mg
2.75%
Iron:0.43mg
2.39%
Vitamin B2:0.04mg
2.08%
Zinc:0.3mg
1.97%