Basil-Corn Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Basil-Corn Salad
40 min.
8
97kcal

Suggestions


Looking for a refreshing and vibrant side dish that perfectly complements any meal? Look no further than this delightful Basil-Corn Salad! Bursting with the sweet flavors of fresh corn and the aromatic essence of basil, this salad is not only a feast for the eyes but also a treat for the taste buds. Whether you're hosting a summer barbecue, a picnic in the park, or simply enjoying a quiet dinner at home, this salad is sure to impress your guests and family alike.

What makes this recipe even more appealing is its versatility. It’s vegetarian, vegan, gluten-free, and dairy-free, making it an excellent choice for those with dietary restrictions. The combination of juicy tomatoes, crunchy corn, and zesty onions creates a harmonious blend of textures and flavors, while the olive oil and white wine vinegar dressing adds a light and tangy finish. With just a handful of simple ingredients and a quick preparation time of only 40 minutes, you can whip up this delicious salad in no time.

Perfect for warm weather, this Basil-Corn Salad is not only healthy but also low in calories, making it a guilt-free addition to your meal. So grab some fresh corn and basil, and let’s get started on creating a dish that will leave everyone asking for seconds!

Ingredients

  •  ears corn fresh sweet white yellow (, or combination)
  • 0.3 cup basil fresh chopped
  • tablespoon olive oil 
  • tablespoons olive oil 
  • 0.5 cup onion chopped
  • 0.5 teaspoon pepper 
  • 0.5 teaspoon salt 
  • cups tomatoes chopped
  • tablespoon citrus champagne vinegar 

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Heat oven to 400F.
  2. Remove husks and silks from ears of corn.
  3. Drizzle corn with 1 tablespoon olive oil; place on ungreased cookie sheet.
  4. Bake 18 to 20 minutes or until crisp-tender.
  5. Cool until safe enough to handle.
  6. Cut corn kernels from cobs into large bowl.
  7. Add remaining ingredients.
  8. Mix well.
  9. Cover and refrigerate salad until ready to serve.

Nutrition Facts

Calories97kcal
Protein7.42%
Fat51.03%
Carbs41.55%

Properties

Glycemic Index
20.88
Glycemic Load
0.61
Inflammation Score
-5
Nutrition Score
4.4882609079713%

Flavonoids

Naringenin
0.25mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.5mg
Kaempferol
0.1mg
Myricetin
0.05mg
Quercetin
2.25mg

Nutrients percent of daily need

Calories:96.66kcal
4.83%
Fat:5.95g
9.16%
Saturated Fat:0.89g
5.55%
Carbohydrates:10.9g
3.63%
Net Carbohydrates:9.34g
3.4%
Sugar:4.22g
4.69%
Cholesterol:0mg
0%
Sodium:154.66mg
6.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.95g
3.89%
Vitamin C:9.05mg
10.97%
Vitamin K:9.6µg
9.14%
Vitamin A:434.89IU
8.7%
Manganese:0.15mg
7.73%
Folate:26.92µg
6.73%
Vitamin E:1mg
6.65%
Potassium:229.07mg
6.54%
Fiber:1.56g
6.24%
Vitamin B1:0.09mg
5.9%
Magnesium:22.52mg
5.63%
Phosphorus:52.66mg
5.27%
Vitamin B3:1.04mg
5.19%
Vitamin B6:0.09mg
4.26%
Vitamin B5:0.37mg
3.71%
Copper:0.05mg
2.75%
Iron:0.43mg
2.39%
Vitamin B2:0.04mg
2.08%
Zinc:0.3mg
1.97%