Basil Gnocchi

Health score
37%
Basil Gnocchi
45 min.
4
483kcal

Suggestions

Ingredients

  • 0.3 cup cooking wine dry white
  • large eggs beaten
  • cup flour for dusting all-purpose plus more
  • cup basil fresh packed plus more for garnish
  • cloves garlic minced
  • pounds heirloom tomatoes cut into pieces
  • 1.5 cups potatoes instant mashed
  • servings kosher salt 
  • 0.3 cup olive oil extra-virgin
  • 0.3 cup pecorino cheese grated plus more for garnish
  • servings pepper freshly ground
  • 0.3 cup pinenuts 
  •  shallots diced

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • pot
  • blender
  • slotted spoon

Directions

  1. Mix the instant potatoes with 1 cup hot water in a bowl using a fork; set aside until the potatoes absorb the liquid, 3 minutes. Meanwhile, puree the basil and 1/4 cup cold water in a blender until smooth. Stir the basil puree, egg, pecorino and 1 tablespoon salt into the potato mixture.
  2. Mound 3/4 cup flour on a surface; add the potato mixture and knead together until smooth, gradually adding the remaining 1/4 cup flour. Divide the dough into 3 portions; roll each into a 1-inch-diameter log (dust with flour, if needed).
  3. Cut each log into 1/2-inch pieces; place on a parchment-lined baking sheet and refrigerate while making the sauce (or freeze up to 1 month).
  4. Heat the olive oil in a large skillet over medium-high heat.
  5. Add the pine nuts; fry until toasted, swirling the pan.
  6. Transfer the nuts with a slotted spoon to paper towels and season with salt.
  7. Add the shallots and garlic to the pan and cook until soft, 3 minutes.
  8. Add the wine and bring to a boil.
  9. Add the tomatoes, season with salt and pepper and toss; cook until the tomatoes are just soft, 2 more minutes.
  10. Cook the gnocchi in a large pot of salted boiling water until tender, about 1 minute after they float to the surface.
  11. Drain and toss with the sauce. Top with the toasted pine nuts and more basil and pecorino.
  12. Photograph by Tina Rupp

Nutrition Facts

Calories483kcal
Protein10.41%
Fat42.75%
Carbs46.84%

Properties

Glycemic Index
79.25
Glycemic Load
20.72
Inflammation Score
-9
Nutrition Score
26.744348002517%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
1.6mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.21mg
Myricetin
0.33mg
Quercetin
1.36mg

Nutrients percent of daily need

Calories:483.19kcal
24.16%
Fat:23.07g
35.49%
Saturated Fat:3.9g
24.35%
Carbohydrates:56.86g
18.95%
Net Carbohydrates:50.73g
18.45%
Sugar:8.86g
9.85%
Cholesterol:53mg
17.67%
Sodium:325.99mg
14.17%
Alcohol:1.54g
100%
Alcohol %:0.54%
100%
Protein:12.64g
25.28%
Manganese:1.45mg
72.37%
Vitamin C:52.65mg
63.81%
Vitamin K:58.13µg
55.36%
Vitamin A:2305.57IU
46.11%
Vitamin B1:0.61mg
40.55%
Folate:121.43µg
30.36%
Potassium:992.49mg
28.36%
Vitamin E:4.19mg
27.9%
Selenium:18.99µg
27.13%
Phosphorus:264.96mg
26.5%
Vitamin B3:5.11mg
25.55%
Vitamin B6:0.51mg
25.38%
Fiber:6.13g
24.52%
Magnesium:81.93mg
20.48%
Iron:3.65mg
20.27%
Vitamin B2:0.33mg
19.7%
Copper:0.39mg
19.28%
Calcium:131.97mg
13.2%
Zinc:1.8mg
11.99%
Vitamin B5:1.14mg
11.4%
Vitamin B12:0.18µg
3.02%
Vitamin D:0.28µg
1.88%