Basil Green Bean Salad

Gluten Free
Health score
8%
Basil Green Bean Salad
45 min.
4
277kcal

Suggestions

Ingredients

  • 0.3 cup basil fresh minced
  • pound green beans fresh
  •  sun-dried tomatoes in olive oil drained cut into strips
  • 0.5 cup parmesan cheese freshly grated
  • 0.5 cup purple onion diced
  • teaspoon sugar 
  • 0.3 cup vegetable oil 
  • 0.5 cup water 
  • 0.5 cup citrus champagne vinegar 

Equipment

  • bowl
  • slotted spoon
  • dutch oven

Directions

  1. Wash beans; trim ends, and remove strings.
  2. Place 1/2 cup water in a large Dutch oven; bring to a boil.
  3. Add green beans; cover, reduce heat, and simmer 10 minutes or until crisp-tender. Plunge beans immediately into ice water for 5 minutes; drain.
  4. Place beans in a large bowl.
  5. Add tomato and onion; toss well.
  6. Combine vinegar and next 3 ingredients in a small bowl, stirring well.
  7. Pour vinegar mixture over vegetable mixture; toss gently. Cover and marinate in refrigerator at least 3 hours, stirring occasionally.
  8. Sprinkle with cheese just before serving.
  9. Serve with a slotted spoon.

Nutrition Facts

Calories277kcal
Protein9.33%
Fat69.99%
Carbs20.68%

Properties

Glycemic Index
60.77
Glycemic Load
3.87
Inflammation Score
-7
Nutrition Score
13.824782512758%

Flavonoids

Luteolin
0.15mg
Isorhamnetin
1mg
Kaempferol
0.64mg
Myricetin
0.15mg
Quercetin
7.16mg

Nutrients percent of daily need

Calories:276.56kcal
13.83%
Fat:22.07g
33.95%
Saturated Fat:4.79g
29.94%
Carbohydrates:14.67g
4.89%
Net Carbohydrates:10.75g
3.91%
Sugar:7.06g
7.84%
Cholesterol:10.88mg
3.63%
Sodium:234.57mg
10.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.62g
13.24%
Vitamin K:90.41µg
86.1%
Vitamin C:17.3mg
20.97%
Vitamin A:1005.06IU
20.1%
Manganese:0.39mg
19.31%
Calcium:166.8mg
16.68%
Fiber:3.92g
15.67%
Phosphorus:145.61mg
14.56%
Vitamin E:2.03mg
13.54%
Potassium:444.77mg
12.71%
Folate:45.71µg
11.43%
Magnesium:44.94mg
11.23%
Vitamin B2:0.19mg
11.02%
Vitamin B6:0.21mg
10.48%
Iron:1.82mg
10.09%
Vitamin B1:0.13mg
8.48%
Copper:0.16mg
8.07%
Selenium:5.39µg
7.69%
Zinc:0.95mg
6.34%
Vitamin B3:1.24mg
6.2%
Vitamin B5:0.41mg
4.07%
Vitamin B12:0.17µg
2.81%
Source:My Recipes