Basil Green Beans

Vegetarian
Gluten Free
Low Fod Map
Health score
25%
Basil Green Beans
Download PDF
Side Dish
3 min.
4
45kcal

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Ingredients

  • 2 tablespoons basil fresh chopped
  • 1 pound green beans fresh trimmed
  • 1.5 teaspoons butter light
  • 0.3 teaspoon salt 

Equipment

  • microwave

Directions

  1. Combine all ingredients in a microwave-safe dish. Cover and microwave at HIGH 5 minutes or until beans are crisp-tender, stirring after 2 1/2 minutes.

Nutrition Facts

Calories45kcal
Protein16.72%
Fat22.11%
Carbs61.17%

Properties

Glycemic Index
29
Glycemic Load
2.23
Inflammation Score
-6
Nutrition Score
8.1765217068403%

Flavonoids

Luteolin
0.15mg
Kaempferol
0.51mg
Myricetin
0.15mg
Quercetin
3.1mg

Nutrients percent of daily need

Calories:44.61kcal
2.23%
Fat:1.27g
1.96%
Saturated Fat:0.69g
4.32%
Carbohydrates:7.93g
2.64%
Net Carbohydrates:4.85g
1.76%
Sugar:3.7g
4.11%
Cholesterol:1.96mg
0.65%
Sodium:152.85mg
6.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.17g
4.34%
Vitamin K:53µg
50.48%
Vitamin A:866.58IU
17.33%
Vitamin C:14.01mg
16.99%
Manganese:0.26mg
12.84%
Fiber:3.08g
12.31%
Folate:38.12µg
9.53%
Vitamin B6:0.16mg
8.08%
Magnesium:29.09mg
7.27%
Vitamin B2:0.12mg
7.06%
Potassium:243.56mg
6.96%
Iron:1.22mg
6.78%
Vitamin B1:0.09mg
6.23%
Calcium:44.7mg
4.47%
Phosphorus:44.28mg
4.43%
Vitamin B3:0.84mg
4.21%
Copper:0.08mg
4.11%
Vitamin E:0.5mg
3.35%
Vitamin B5:0.26mg
2.57%
Zinc:0.29mg
1.9%
Side DishGluten FreeLacto Ovo VegetarianPrimalFodmap FriendlyBeans
Source:My Recipes

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