Basil Green Beans

Vegetarian
Gluten Free
Low Fod Map
Health score
25%
Basil Green Beans
3 min.
4
45kcal

Suggestions


If you're looking for a quick, healthy, and delicious side dish that packs a punch of flavor, look no further than our Basil Green Beans! This vibrant dish is not only a feast for the eyes with its fresh green color, but it also tantalizes your taste buds with the aromatic appeal of fresh basil. Perfect for anyone following a vegetarian, gluten-free, or low FODMAP diet, these green beans are sure to please even the pickiest eaters.

In just three minutes, you can have a delightful side ready to complement any meal. The combination of crisp-tender green beans, light butter, and fresh basil creates a harmonious blend of flavors that enhance the natural sweetness of the beans without overwhelming them. With just 45 calories per serving, you can indulge guilt-free while still enjoying a satisfying and nutritious dish.

The simplicity of this recipe shines, making it an ideal choice for busy weeknights or gatherings with friends. Just pop everything in the microwave, and let it do the work for you! Whether served alongside grilled meats or as a part of a colorful vegetarian platter, these Basil Green Beans are sure to become a staple at your dining table.

Ingredients

  • tablespoons basil fresh chopped
  • pound green beans fresh trimmed
  • 1.5 teaspoons butter light
  • 0.3 teaspoon salt 

Equipment

  • microwave

Directions

  1. Combine all ingredients in a microwave-safe dish. Cover and microwave at HIGH 5 minutes or until beans are crisp-tender, stirring after 2 1/2 minutes.

Nutrition Facts

Calories45kcal
Protein16.72%
Fat22.11%
Carbs61.17%

Properties

Glycemic Index
29
Glycemic Load
2.23
Inflammation Score
-6
Nutrition Score
8.1765217068403%

Flavonoids

Luteolin
0.15mg
Kaempferol
0.51mg
Myricetin
0.15mg
Quercetin
3.1mg

Nutrients percent of daily need

Calories:44.61kcal
2.23%
Fat:1.27g
1.96%
Saturated Fat:0.69g
4.32%
Carbohydrates:7.93g
2.64%
Net Carbohydrates:4.85g
1.76%
Sugar:3.7g
4.11%
Cholesterol:1.96mg
0.65%
Sodium:152.85mg
6.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.17g
4.34%
Vitamin K:53µg
50.48%
Vitamin A:866.58IU
17.33%
Vitamin C:14.01mg
16.99%
Manganese:0.26mg
12.84%
Fiber:3.08g
12.31%
Folate:38.12µg
9.53%
Vitamin B6:0.16mg
8.08%
Magnesium:29.09mg
7.27%
Vitamin B2:0.12mg
7.06%
Potassium:243.56mg
6.96%
Iron:1.22mg
6.78%
Vitamin B1:0.09mg
6.23%
Calcium:44.7mg
4.47%
Phosphorus:44.28mg
4.43%
Vitamin B3:0.84mg
4.21%
Copper:0.08mg
4.11%
Vitamin E:0.5mg
3.35%
Vitamin B5:0.26mg
2.57%
Zinc:0.29mg
1.9%
Source:My Recipes