Basil Hummus

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Health score
41%
Basil Hummus
20 min.
3
500kcal

Suggestions

Ingredients

  • 0.3 cup pinenuts 
  • cups basil leaves sweet packed
  • cloves garlic minced smashed
  • 30 ounce garbanzo beans rinsed canned drained (chickpeas)
  • 0.3 cup olive oil extra virgin 
  • cup up water 
  • 0.3 cup juice of lemon fresh
  • 1.5 teaspoons salt 
  • dashes several tabasco 
  • teaspoon tomato paste 

Equipment

  • food processor
  • bowl
  • frying pan

Directions

  1. Heat the pine nuts in a small skillet on medium high heat. Stir them when they start to brown. When most of them have lightly browned, remove them from the pan into a bowl to cool. (Reserve a few pine nuts for garnish.)
  2. Process ingredients in food processor: In the bowl of a food processor, place the basil leaves and the garlic. Pulse until finely chopped.
  3. Add the rinsed and drained garbanzo beans, most of the pine nuts, olive oil, lemon juice, salt, tomato paste, and a few dashes of Tabasco.
  4. Pulse several times, for several seconds each time, until the hummus is smooth.
  5. Add more Tabasco and salt or lemon juice to taste.
  6. Add water to the point of desired consistency.
  7. Serve: To serve, place in a bowl and drizzle a little olive oil over it.
  8. Sprinkle with a few toasted pine nuts.
  9. Serve with pita wedges, crackers, or rustic bread.

Nutrition Facts

Calories500kcal
Protein12.55%
Fat54.19%
Carbs33.26%

Properties

Glycemic Index
61.78
Glycemic Load
10.92
Inflammation Score
-8
Nutrition Score
26.151304265727%

Flavonoids

Eriodictyol
1.32mg
Hesperetin
3.92mg
Naringenin
0.37mg
Apigenin
0.02mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:500.07kcal
25%
Fat:31.42g
48.33%
Saturated Fat:3.64g
22.72%
Carbohydrates:43.38g
14.46%
Net Carbohydrates:30.01g
10.91%
Sugar:1.41g
1.57%
Cholesterol:0mg
0%
Sodium:1973.49mg
85.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.37g
32.73%
Manganese:3.56mg
177.77%
Vitamin K:83.58µg
79.6%
Vitamin B6:1.43mg
71.52%
Fiber:13.37g
53.49%
Copper:0.68mg
33.9%
Phosphorus:308.87mg
30.89%
Magnesium:119.06mg
29.76%
Iron:4.86mg
27%
Vitamin E:3.9mg
25.99%
Folate:91.33µg
22.83%
Zinc:2.88mg
19.22%
Vitamin A:922.24IU
18.44%
Vitamin C:15.14mg
18.36%
Potassium:583.3mg
16.67%
Calcium:140.39mg
14.04%
Vitamin B1:0.15mg
10.06%
Vitamin B5:0.97mg
9.73%
Selenium:6.36µg
9.08%
Vitamin B3:1.11mg
5.57%
Vitamin B2:0.09mg
5.33%