Basil Infused Balsamic Oven Baked Chicken

Gluten Free
Health score
34%
Basil Infused Balsamic Oven Baked Chicken
45 min.
1
544kcal

Suggestions

Ingredients

  • Tbsp balsamic vinegar 
  • serving chicken breast organic (because it's healthy!)
  • oz cheese 
  • Tbsp olive oil 
  • serving tomatoes 

Equipment

  • oven
  • kitchen thermometer

Directions

  1. Place into the oven and bake for 40 minutes. Cover with mozzarella cheese and place back into the oven for 10 additional minutes. Use a thermometer make sure the internal temp is 160 for the chicken to be fully cooked. If not, allow to cook for a few additional minutes until the desired temp is reached.Allow to cool slightly and serve with your favorite salad.Basil Infused Balsamic Oven
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Nutrition Facts

Calories544kcal
Protein42.03%
Fat50.19%
Carbs7.78%

Properties

Glycemic Index
115
Glycemic Load
3.39
Inflammation Score
-9
Nutrition Score
30.993913043478%

Flavonoids

Naringenin
1.22mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.16mg
Myricetin
0.23mg
Quercetin
1.04mg

Nutrients percent of daily need

Calories:543.55kcal
27.18%
Fat:29.85g
45.93%
Saturated Fat:8.71g
54.42%
Carbohydrates:10.42g
3.47%
Net Carbohydrates:8.26g
3%
Sugar:7.22g
8.02%
Cholesterol:172.99mg
57.66%
Sodium:460.53mg
20.02%
Protein:56.25g
112.5%
Vitamin B3:24.66mg
123.28%
Selenium:80.34µg
114.78%
Vitamin B6:1.86mg
92.82%
Phosphorus:650.68mg
65.07%
Potassium:1302.69mg
37.22%
Vitamin A:1851.26IU
37.03%
Vitamin B5:3.5mg
34.98%
Vitamin C:27.37mg
33.18%
Vitamin E:3.63mg
24.2%
Calcium:234.19mg
23.42%
Vitamin B2:0.39mg
22.66%
Vitamin K:23.78µg
22.65%
Magnesium:88.13mg
22.03%
Zinc:2.67mg
17.8%
Vitamin B1:0.22mg
14.63%
Manganese:0.26mg
13.14%
Vitamin B12:0.75µg
12.54%
Folate:41.99µg
10.5%
Copper:0.18mg
9.04%
Iron:1.56mg
8.67%
Fiber:2.16g
8.64%
Vitamin D:0.4µg
2.64%