Looking for a delicious and nutritious meal that’s quick to prepare? Look no further than our Basil & Lemon Chickpeas with Mackerel! This vibrant dish is not only gluten-free and dairy-free, but it also boasts a remarkable health score of 100, making it a perfect choice for health-conscious food lovers.
Imagine the delightful combination of tender chickpeas infused with the zesty brightness of lemon and the aromatic freshness of basil. The chickpeas are lightly crushed and simmered with spring onions, garlic, and sun-dried tomatoes, creating a hearty base that’s bursting with flavor. Topping it all off are perfectly pan-fried mackerel fillets, their crispy skin adding a satisfying texture to the dish.
Ready in just 25 minutes, this recipe is ideal for a quick lunch or a satisfying dinner. With 547 calories per serving, it’s a balanced meal that provides a wonderful mix of protein, healthy fats, and carbohydrates. Whether you’re looking to impress guests or simply enjoy a wholesome meal at home, this dish is sure to become a favorite in your culinary repertoire. So grab your frying pan and let’s get cooking!
