Basil-Lemon Pork Chops with Melon

Gluten Free
Dairy Free
Low Fod Map
Health score
28%
Basil-Lemon Pork Chops with Melon
100 min.
4
627kcal

Suggestions


Indulge in a delightful culinary experience with our Basil-Lemon Pork Chops with Melon, a dish that perfectly balances savory and sweet flavors. This gluten-free, dairy-free, and low FODMAP recipe is not only a feast for the taste buds but also a healthy choice for those mindful of their dietary needs. With a preparation time of just 100 minutes, you can easily whip up this mouthwatering meal for lunch or dinner, serving up to four people.

The star of this dish is the succulent pork loin or rib chops, marinated in a zesty blend of thawed lemonade concentrate, fresh basil, and olive oil. This marinade infuses the pork with a refreshing citrus flavor that pairs beautifully with the juicy sweetness of honeydew and cantaloupe wedges, grilled to perfection. The grilling process enhances the natural flavors, creating a dish that is both vibrant and satisfying.

Whether you're hosting a summer barbecue or simply looking to elevate your weeknight dinner, these Basil-Lemon Pork Chops with Melon are sure to impress. The combination of tender pork and sweet melon not only tantalizes the palate but also offers a visually stunning presentation. So fire up the grill and get ready to enjoy a meal that is as delicious as it is nutritious!

Ingredients

  • 12 oz lemonade concentrate frozen thawed canned
  • 0.3 cup vegetable oil 
  • lb pork loin 
  • 0.3  wedges honeydew melon peeled cut into 4 wedges
  • 0.3  cantaloupe peeled cut into 4 wedges
  • serving salt and pepper to taste

Equipment

  • bowl
  • grill
  • ziploc bags

Directions

  1. In small bowl, mix lemonade concentrate, basil and oil until well blended; reserve 3/4 cup for brushing on pork and melon during grilling. In shallow nonmetal dish or resealable food-storage plastic bag, pour remaining mixture over pork; turn to coat with marinade. Cover dish or seal bag and refrigerate, turning once, at least 1 hour but no longer than 2 hours.
  2. Brush grill rack with vegetable oil.
  3. Heat coals or gas grill for direct heat.
  4. Drain pork; discard marinade.
  5. Place pork on grill rack. Cover and grill pork over medium heat 12 to 16 minutes, turning once and brushing with reserved marinade, until pork is no longer pink in center.
  6. Add melon and cantaloupe wedges for last 3 to 4 minutes of grilling, turning and brushing 2 to 3 times with reserved marinade, until hot.
  7. Sprinkle pork with salt and pepper.
  8. Serve pork with melon.

Nutrition Facts

Calories627kcal
Protein32.85%
Fat33.76%
Carbs33.39%

Properties

Glycemic Index
16.88
Glycemic Load
1.71
Inflammation Score
-8
Nutrition Score
28.666522015696%

Flavonoids

Epigallocatechin
0.03mg
Epicatechin
0.01mg
Luteolin
0.22mg
Kaempferol
0.02mg

Nutrients percent of daily need

Calories:627.04kcal
31.35%
Fat:23.6g
36.31%
Saturated Fat:4.98g
31.11%
Carbohydrates:52.53g
17.51%
Net Carbohydrates:51.36g
18.67%
Sugar:47.06g
52.29%
Cholesterol:142.88mg
47.63%
Sodium:190.28mg
8.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:51.68g
103.36%
Selenium:64.31µg
91.87%
Vitamin B6:1.81mg
90.68%
Vitamin B1:1.07mg
71.27%
Vitamin B3:13.7mg
68.48%
Phosphorus:530.91mg
53.09%
Vitamin C:29.3mg
35.52%
Potassium:1146.03mg
32.74%
Zinc:4.34mg
28.94%
Vitamin K:28.48µg
27.12%
Vitamin B2:0.44mg
26.06%
Vitamin A:1206.79IU
24.14%
Vitamin B5:1.95mg
19.48%
Magnesium:77.41mg
19.35%
Vitamin B12:1.16µg
19.28%
Vitamin E:1.52mg
10.13%
Copper:0.19mg
9.56%
Iron:1.57mg
8.73%
Folate:25.98µg
6.5%
Vitamin D:0.91µg
6.05%
Fiber:1.17g
4.68%
Manganese:0.06mg
3.14%
Calcium:25.23mg
2.52%