Basil Lemonade

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Basil Lemonade
45 min.
4
42kcal

Suggestions


Looking for a refreshing beverage that perfectly balances the zesty brightness of lemon with the aromatic essence of fresh basil? Look no further than this delightful Basil Lemonade! This invigorating drink is not only a feast for the senses but also caters to a variety of dietary preferences, making it a fantastic choice for everyone. Whether you're a vegetarian, vegan, or simply seeking a gluten-free and dairy-free option, this recipe has you covered.

With just a handful of simple ingredients, you can whip up this delicious lemonade in under 45 minutes. The combination of freshly squeezed lemon juice and lightly packed basil leaves creates a unique flavor profile that is both tangy and herbaceous. The natural sweetness from sugar balances the tartness of the lemons, making each sip a refreshing escape from the ordinary.

Perfect for warm summer days, backyard barbecues, or simply as a delightful afternoon pick-me-up, this Basil Lemonade is sure to impress your family and friends. Plus, with only 42 calories per serving, you can indulge guilt-free! So grab your fresh basil and lemons, and let’s get started on crafting this exquisite drink that will elevate any occasion.

Ingredients

  • sprigs basil fresh
  • 0.5 cup lightly basil leaves fresh packed rinsed
  • 0.5 cup juice of lemon freshly squeezed
  • tablespoons sugar 
  • cups water 

Equipment

  • bowl
  • sieve
  • wooden spoon

Directions

  1. In a 1 1/2- to 2-quart glass measure or bowl, combine basil leaves (see notes) and sugar. With a wooden spoon, crush leaves with sugar until thoroughly bruised.
  2. Add water and lemon juice. Stir until sugar is dissolved, 1 to 2 minutes. Taste and add more sugar if desired.
  3. Pour through a fine strainer into ice-filled glasses.
  4. Garnish with sprigs of fresh basil.

Nutrition Facts

Calories42kcal
Protein1.86%
Fat2.4%
Carbs95.74%

Properties

Glycemic Index
52.52
Glycemic Load
6.31
Inflammation Score
-2
Nutrition Score
2.1678260636071%

Flavonoids

Eriodictyol
1.49mg
Hesperetin
4.41mg
Naringenin
0.42mg
Myricetin
0.01mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:42.17kcal
2.11%
Fat:0.12g
0.19%
Saturated Fat:0.01g
0.09%
Carbohydrates:11.16g
3.72%
Net Carbohydrates:11.01g
4.01%
Sugar:9.76g
10.85%
Cholesterol:0mg
0%
Sodium:12.36mg
0.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.22g
0.43%
Vitamin C:12.43mg
15.07%
Vitamin K:14.52µg
13.83%
Vitamin A:186.46IU
3.73%
Copper:0.06mg
2.84%
Manganese:0.04mg
2.21%
Folate:8.48µg
2.12%
Magnesium:6.44mg
1.61%
Calcium:15.21mg
1.52%
Potassium:41.92mg
1.2%
Source:My Recipes