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Basil-Lime Fruit Salad
Basil-Lime Fruit Salad
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
19%
Download PDF
Side Dish
Antipasti
Starter
Snack
45 min.
Preparation time
Gaps: no
Total: 45 min.
12
Servings
Serve: 12 persons
Weight Per Serving: 162g
Price Per Serving: 0.96$
101kcal
Nutrition
Calories: 101kcal
Protein: 3.78%
Fat: 3.37%
Carbs: 92.85%
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Ingredients
0.5
cup
basil leaves
packed
1.5
cups
kiwifruit
peeled halved lengthwise sliced
1
tablespoon
lime rind
grated
2
cups
mangos
cubed peeled ( 2 large)
4
cups
pineapple
cubed ( 1 medium)
1
pound
strawberries
quartered
0.5
cup
sugar
0.5
cup
water
Equipment
bowl
sauce pan
sieve
Directions
Combine sugar and 1/2 cup water in a saucepan; bring to a boil. Cook 1 minute or until sugar dissolves.
Remove from heat; stir in basil and rind. Cool. Strain sugar mixture through a fine mesh sieve into a bowl; discard solids.
Combine pineapple and remaining ingredients in a large bowl.
Drizzle with sugar mixture; toss gently.
Nutrition Facts
Calories
101kcal
Protein
3.78%
Fat
3.37%
Carbs
92.85%
Properties
Glycemic Index
31.26
Glycemic Load
13.66
Inflammation Score
-6
Nutrition Score
9.6073914792227%
Flavonoids
Cyanidin
0.66mg
Petunidin
0.04mg
Delphinidin
0.12mg
Pelargonidin
9.4mg
Peonidin
0.02mg
Catechin
1.65mg
Epigallocatechin
0.29mg
Epicatechin
0.22mg
Epicatechin 3-gallate
0.06mg
Epigallocatechin 3-gallate
0.06mg
Hesperetin
0.22mg
Naringenin
0.12mg
Luteolin
0.17mg
Kaempferol
0.43mg
Myricetin
0.04mg
Quercetin
0.51mg
Gallocatechin
0.01mg
Nutrients
percent of daily need
Calories:
101.39kcal
5.07%
Fat:
0.42g
0.64%
Saturated Fat:
0.04g
0.27%
Carbohydrates:
25.71g
8.57%
Net Carbohydrates:
23.05g
8.38%
Sugar:
21.35g
23.72%
Cholesterol:
0mg
0%
Sodium:
2.94mg
0.13%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.05g
2.09%
Vitamin C:
75.38mg
91.37%
Manganese:
0.71mg
35.33%
Vitamin K:
15.44µg
14.71%
Fiber:
2.66g
10.64%
Folate:
37.27µg
9.32%
Vitamin A:
406.23IU
8.12%
Copper:
0.15mg
7.26%
Vitamin B6:
0.13mg
6.37%
Potassium:
211.42mg
6.04%
Magnesium:
18.57mg
4.64%
Vitamin B1:
0.07mg
4.45%
Vitamin E:
0.66mg
4.43%
Vitamin B3:
0.7mg
3.48%
Calcium:
26.28mg
2.63%
Vitamin B5:
0.26mg
2.62%
Vitamin B2:
0.04mg
2.61%
Phosphorus:
25.49mg
2.55%
Iron:
0.45mg
2.5%
Zinc:
0.19mg
1.23%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Apples
Mangos
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples