Basil-Lime Fruit Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
19%
Basil-Lime Fruit Salad
45 min.
12
101kcal

Suggestions

Ingredients

  • 0.5 cup basil leaves packed
  • 1.5 cups kiwifruit peeled halved lengthwise sliced
  • tablespoon lime rind grated
  • cups mangos cubed peeled ( 2 large)
  • cups pineapple cubed ( 1 medium)
  • pound strawberries quartered
  • 0.5 cup sugar 
  • 0.5 cup water 

Equipment

  • bowl
  • sauce pan
  • sieve

Directions

  1. Combine sugar and 1/2 cup water in a saucepan; bring to a boil. Cook 1 minute or until sugar dissolves.
  2. Remove from heat; stir in basil and rind. Cool. Strain sugar mixture through a fine mesh sieve into a bowl; discard solids.
  3. Combine pineapple and remaining ingredients in a large bowl.
  4. Drizzle with sugar mixture; toss gently.

Nutrition Facts

Calories101kcal
Protein3.78%
Fat3.37%
Carbs92.85%

Properties

Glycemic Index
31.26
Glycemic Load
13.66
Inflammation Score
-6
Nutrition Score
9.6073914792227%

Flavonoids

Cyanidin
0.66mg
Petunidin
0.04mg
Delphinidin
0.12mg
Pelargonidin
9.4mg
Peonidin
0.02mg
Catechin
1.65mg
Epigallocatechin
0.29mg
Epicatechin
0.22mg
Epicatechin 3-gallate
0.06mg
Epigallocatechin 3-gallate
0.06mg
Hesperetin
0.22mg
Naringenin
0.12mg
Luteolin
0.17mg
Kaempferol
0.43mg
Myricetin
0.04mg
Quercetin
0.51mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:101.39kcal
5.07%
Fat:0.42g
0.64%
Saturated Fat:0.04g
0.27%
Carbohydrates:25.71g
8.57%
Net Carbohydrates:23.05g
8.38%
Sugar:21.35g
23.72%
Cholesterol:0mg
0%
Sodium:2.94mg
0.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.05g
2.09%
Vitamin C:75.38mg
91.37%
Manganese:0.71mg
35.33%
Vitamin K:15.44µg
14.71%
Fiber:2.66g
10.64%
Folate:37.27µg
9.32%
Vitamin A:406.23IU
8.12%
Copper:0.15mg
7.26%
Vitamin B6:0.13mg
6.37%
Potassium:211.42mg
6.04%
Magnesium:18.57mg
4.64%
Vitamin B1:0.07mg
4.45%
Vitamin E:0.66mg
4.43%
Vitamin B3:0.7mg
3.48%
Calcium:26.28mg
2.63%
Vitamin B5:0.26mg
2.62%
Vitamin B2:0.04mg
2.61%
Phosphorus:25.49mg
2.55%
Iron:0.45mg
2.5%
Zinc:0.19mg
1.23%
Source:My Recipes