Basil Limeade

Gluten Free
Dairy Free
Health score
8%
Basil Limeade
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BeverageDrink
10 min.
2
75kcal

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Ingredients

  • 2  dates pitted
  • 1 cup basil leaves fresh
  • 1 cup grapes green seedless
  • 1 cup ice cubes 
  • 0.1  lime 

Equipment

  • blender

Directions

  1. Place grapes, lime, dates, basil, and ice, respectively, in a blender; blend on high until smooth.

Nutrition Facts

Calories75kcal
Protein5.29%
Fat2.56%
Carbs92.15%

Properties

Glycemic Index
84
Glycemic Load
8.5
Inflammation Score
-5
Nutrition Score
6.2943478817849%

Flavonoids

Cyanidin
0.12mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:74.75kcal
3.74%
Fat:0.24g
0.37%
Saturated Fat:0.05g
0.33%
Carbohydrates:19.23g
6.41%
Net Carbohydrates:17.8g
6.47%
Sugar:16.18g
17.97%
Cholesterol:0.04mg
0.01%
Sodium:8.09mg
0.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.1g
2.21%
Vitamin K:61.01µg
58.11%
Vitamin A:683.53IU
13.67%
Manganese:0.21mg
10.49%
Copper:0.18mg
8.77%
Potassium:225.69mg
6.45%
Fiber:1.43g
5.73%
Vitamin C:4.6mg
5.58%
Vitamin B6:0.1mg
4.76%
Magnesium:17.17mg
4.29%
Iron:0.72mg
4.03%
Vitamin B1:0.06mg
3.99%
Vitamin B2:0.07mg
3.92%
Calcium:35.08mg
3.51%
Folate:11µg
2.75%
Phosphorus:26.26mg
2.63%
Vitamin B3:0.34mg
1.71%
Vitamin E:0.24mg
1.62%
Zinc:0.18mg
1.23%
Vitamin B5:0.1mg
1.04%
Gluten FreeDairy FreePrimalWhole 30PaleolithicBeverageDrink
Source:Allrecipes

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