Basil Marinated Grilled Chicken

Gluten Free
Dairy Free
Health score
27%
Basil Marinated Grilled Chicken
45 min.
8
310kcal
9.7%sweetness
100%saltiness
13.39%sourness
16.56%bitterness
70.12%savoriness
76.51%fattiness
0%spiciness

Ingredients

  • cloves garlic 
  • cups basil packed
  • cups basil packed
  • cup olive oil extra virgin 
  • 0.5 teaspoon salt 
  •  chicken breast boneless dry

Equipment

  • food processor
  • baking pan
  • grill

Directions

  1. Mince garlic in a food processor, then add basil and process until roughly chopped.
  2. Drizzle in olive oil until a thin ketchup consistency is achieved.
  3. Add salt and whirl for 5 seconds to combine.
  4. Place chicken in a baking dish and pour marinade over chicken, turning pieces to coat evenly. Cover and refrigerate for 4 hours.
  5. Grill over medium high heat until cooked through, about 8 minutes per side.

Nutrition Facts

Calories310kcal
Protein64.8%
Fat34.11%
Carbs1.09%

Properties

Glycemic Index
21.25
Glycemic Load
0.23
Inflammation Score
-5
Nutrition Score
24.487391304348%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg
Myricetin
0.02mg
Quercetin
0.03mg

Taste

Sweetness:
9.7%
Saltiness:
100%
Sourness:
13.39%
Bitterness:
16.56%
Savoriness:
70.12%
Fattiness:
76.51%
Spiciness:
0%

Nutrients percent of daily need

Calories:310.37kcal
15.52%
Fat:11.34g
17.44%
Saturated Fat:2.03g
12.71%
Carbohydrates:0.81g
0.27%
Net Carbohydrates:0.59g
0.21%
Sugar:0.05g
0.06%
Cholesterol:144.64mg
48.21%
Sodium:408.35mg
17.75%
Protein:48.45g
96.91%
Vitamin B3:23.69mg
118.45%
Selenium:72.57µg
103.67%
Vitamin B6:1.73mg
86.5%
Vitamin K:53.53µg
50.98%
Phosphorus:483.62mg
48.36%
Vitamin B5:3.25mg
32.55%
Potassium:877.7mg
25.08%
Magnesium:66.82mg
16.7%
Vitamin A:700.94IU
14.02%
Vitamin B2:0.24mg
13.93%
Vitamin B1:0.15mg
10.11%
Manganese:0.2mg
9.86%
Zinc:1.43mg
9.51%
Vitamin E:1.3mg
8.69%
Vitamin B12:0.45µg
7.53%
Iron:1.27mg
7.08%
Vitamin C:5.34mg
6.47%
Copper:0.11mg
5.59%
Folate:17.25µg
4.31%
Calcium:35.4mg
3.54%
Vitamin D:0.23µg
1.51%
Source:Foodista