Basil Mary

Gluten Free
Dairy Free
Low Fod Map
Health score
20%
Basil Mary
14 min.
16
27kcal

Suggestions

Ingredients

  • 16 servings garnish: basil fresh
  • 0.5 tsp pepper black freshly ground
  • 0.3 teaspoon celery seeds 
  • 1 cup basil leaves fresh packed
  • 1 tablespoon hot sauce 
  • 0.5 cup juice of lemon fresh
  • 8 cups sacremento tomato juice low-sodium
  • 0.3 cup worcestershire sauce 

Equipment

  • blender

Directions

  1. Place 1 cup tomato juice and 1 cup basil in a blender, and pulse until basil is pureed.
  2. Add lemon juice and next 4 ingredients.
  3. Add remaining tomato juice as needed to fill blender, and pulse to blend.
  4. Pour mixture into a serving pitcher; stir in remaining tomato juice.
  5. Fill glasses half-full with crushed ice.
  6. Pour drink to fill glasses.
  7. Garnish, if desired.

Nutrition Facts

Calories27kcal
Protein13.46%
Fat3.22%
Carbs83.32%

Properties

Glycemic Index
12.71
Glycemic Load
1.5
Inflammation Score
-6
Nutrition Score
5.9243477764337%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.1mg
Naringenin
0.11mg
Apigenin
0.02mg
Luteolin
0.24mg
Kaempferol
0.07mg
Myricetin
0.06mg
Quercetin
1.47mg

Nutrients percent of daily need

Calories:26.81kcal
1.34%
Fat:0.11g
0.18%
Saturated Fat:0.02g
0.1%
Carbohydrates:6.66g
2.22%
Net Carbohydrates:6.08g
2.21%
Sugar:4.97g
5.52%
Cholesterol:0mg
0%
Sodium:89.76mg
3.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.08g
2.15%
Vitamin C:26.99mg
32.71%
Vitamin K:17.48µg
16.65%
Vitamin A:736.9IU
14.74%
Potassium:333.23mg
9.52%
Vitamin B6:0.15mg
7.28%
Folate:28.61µg
7.15%
Manganese:0.14mg
6.84%
Iron:0.89mg
4.95%
Copper:0.1mg
4.94%
Vitamin B3:0.89mg
4.45%
Vitamin B1:0.06mg
4.24%
Magnesium:16.91mg
4.23%
Vitamin B5:0.32mg
3.23%
Vitamin E:0.43mg
2.89%
Vitamin B2:0.05mg
2.82%
Phosphorus:27.38mg
2.74%
Calcium:24.29mg
2.43%
Fiber:0.59g
2.35%
Zinc:0.23mg
1.51%
Source:My Recipes