Basil Pesto

Gluten Free
Health score
32%
Basil Pesto
Download PDF
CondimentDipSpreadSauce
45 min.
4
216kcal

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Ingredients

  • 2 cups basil leaves fresh loosely packed
  • 3 large garlic cloves 
  • 0.5 cup olive oil 
  • 0.5 cup parmesan cheese shredded
  • 0.5 cup pinenuts toasted
  • 0.1 teaspoon salt 

Equipment

  • food processor

Directions

  1. Process fresh basil leaves and remaining ingredients in a food processor until smooth, stopping to scrape down sides. Store pesto in refrigerator up to 5 days.

Nutrition Facts

Calories216kcal
Protein12.91%
Fat80.59%
Carbs6.5%

Properties

Glycemic Index
31.75
Glycemic Load
0.41
Inflammation Score
-6
Nutrition Score
13.059999928526%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:216.42kcal
10.82%
Fat:20.26g
31.17%
Saturated Fat:3.63g
22.69%
Carbohydrates:3.68g
1.23%
Net Carbohydrates:2.81g
1.02%
Sugar:0.76g
0.85%
Cholesterol:8.5mg
2.83%
Sodium:274.23mg
11.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.3g
14.6%
Manganese:1.66mg
83.17%
Vitamin K:62.4µg
59.43%
Phosphorus:193.94mg
19.39%
Calcium:176.11mg
17.61%
Vitamin E:2.48mg
16.52%
Vitamin A:735.72IU
14.71%
Magnesium:56.1mg
14.03%
Copper:0.28mg
13.99%
Zinc:1.56mg
10.37%
Iron:1.49mg
8.25%
Vitamin B2:0.09mg
5.38%
Vitamin B1:0.07mg
4.99%
Selenium:3.29µg
4.69%
Vitamin B3:0.9mg
4.49%
Potassium:156.74mg
4.48%
Folate:14.84µg
3.71%
Vitamin B6:0.07mg
3.69%
Vitamin C:3mg
3.63%
Fiber:0.86g
3.45%
Vitamin B12:0.15µg
2.5%
Vitamin B5:0.15mg
1.48%
CheeseGluten FreePrimalCondimentDipSpreadSauce
Source:My Recipes

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